tag:blogger.com,1999:blog-18299292892246729922024-03-28T09:53:29.027+10:00Jordy's Beauty SpotBrisbane beauty blogger, Brisbane fashion blogger, Brisbane lifestyle blogger, minimalism blog, Australian beauty blog, Australian fashion blog, Australian lifestyle blog, minimalism blog, Brisbane bloggerJordyhttp://www.blogger.com/profile/14032496423841096687noreply@blogger.comBlogger1385125tag:blogger.com,1999:blog-1829929289224672992.post-71986592337565080362024-02-27T09:17:00.004+10:002024-02-29T09:05:48.230+10:00Transform Your Hair with George Haircare: The Power of Better Hair Days Mask & Stay All Day Clean Shampoo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-4ryXTtjWBvkfgo4JQu3FtrMK_LNVUGSVvlJCV1C0g4iayHgYwAuO0qM5-trSK_sKnUokJN9LZ0BAqUehKW2Ow0hPfRRrUM3X0GgIdPcw5Rb4DykreeolNb6km7JJIBvd_oPy1xQ-MUTgOjvnJl_07oMGkN-Ph0z0CBw14wFjIKKM3Q7_GWXZif9brlo/s7997/George_Shampoo_90451.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="7997" data-original-width="5334" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-4ryXTtjWBvkfgo4JQu3FtrMK_LNVUGSVvlJCV1C0g4iayHgYwAuO0qM5-trSK_sKnUokJN9LZ0BAqUehKW2Ow0hPfRRrUM3X0GgIdPcw5Rb4DykreeolNb6km7JJIBvd_oPy1xQ-MUTgOjvnJl_07oMGkN-Ph0z0CBw14wFjIKKM3Q7_GWXZif9brlo/w426-h640/George_Shampoo_90451.jpg" width="426" /></a></div><br /><br /><p></p><p>We all know how it feels to have a "good hair day". It’s that day when your hair looks flawless and feels soft and manageable. With George Haircare, you can have those better hair days more often, thanks to their Better Hair Days Mask & Stay All Day Clean Shampoo. This duo is designed to provide your hair with expert-formulated care, aimed to transform your hair for the better. </p><p> </p><p><span></span></p><a name='more'></a> <p></p><h2>Introducing the <a href="https://www.georgehaircare.com/products/the-george-duo-kit?variant=41413314379908&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiAivGuBhBEEiwAWiFmYZX_XSw7sSry9zR4cNYS0_QJoPKp6dAs2wHa3mLa2eLQ24iGXvZCoBoCfqsQAvD_BwE" target="_blank">Better Hair Days Hair Mask</a></h2>
<p>Revolutionize your hair care routine with the Better Hair Days Hair Mask from George Haircare. This is not your average hair mask, it's a protein and keratin-rich treatment specifically designed to reinvigorate and reconstruct your hair. </p>
<p>Harnessing the potency of beneficial ingredients such as shea butter, Kakadu plum, and hydrolyzed quinoa, this mask works to enhance the health and appearance of your hair. Shea butter, a well-known moisturizer, works to condition and soothe the hair. Kakadu plum, a superfruit from Australia, is rich in Vitamin C and antioxidants that help to repair and protect the hair from environmental stressors. Hydrolyzed quinoa, on the other hand, is a plant-based protein that aids in hair repair, shine, and softness.</p>
<p>Indulge your hair with this mask and witness the transformation from weak and dull strands to robust and glossy tresses. The Better Hair Days Hair Mask from George Haircare is not just about temporary fixes, it’s about lasting changes that your hair will thank you for. Experience the dramatic difference this mask can bring to your hair's health, strength, and shine.</p>
<h2>Luxurious Natural Oils for Hydrated Hair</h2>
<p>The secret behind the ultra-hydrating properties of the Better Hair Days Hair Mask lies in its luxurious blend of natural oils. Each handpicked for their unique benefits, these oils serve as a hydrating elixir for your tresses. This potent combination includes jojoba, flaxseed, avocado and coconut oils, each playing a crucial role in rejuvenating your hair. </p>
<p>Jojoba oil, known for its deep moisturizing properties, closely mimics the scalp's natural sebum, ensuring that your hair remains nourished and balanced. On the other hand, flaxseed oil, abundant in Omega-3 fatty acids, nourishes the hair follicles for healthier, stronger hair.</p>
<p>The mask also incorporates the goodness of avocado oil, a natural source of biotin. This essential nutrient promotes hair growth and helps improve the overall health of your hair. Finally, the addition of coconut oil not only seals in moisture but also adds a natural shine, leaving your hair feeling soft and lustrous.</p>
<p>But what sets this mask apart is how these oils work in harmony to hydrate your hair without weighing it down. Instead of leaving your hair feeling heavy or greasy, the Better Hair Days Hair Mask provides just the right amount of hydration to each strand, resulting in smooth, frizz-free and manageable hair. So, pamper your hair with this blend of natural oils and revel in the experience of salon-like hydration right at home.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kIeStXQD5KvrTLpvGqCzLzdJspaFKrXyseyZrTz8fnfuz45er2YFxL4oStS5AJf7Wa4tjshWhFLz2rUsIGv2BTgcnUzuNibXvayoHRmk_QlYXZUWPbc8Hpvq8lUahQCy281ZpaGIjUSMzAPrBKkXjfdFlU9tHbzSmqHFjL9uMknU2ZNSjVtR5gfW8xhc/s7782/George_Shampoo_90327.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="7782" data-original-width="5190" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kIeStXQD5KvrTLpvGqCzLzdJspaFKrXyseyZrTz8fnfuz45er2YFxL4oStS5AJf7Wa4tjshWhFLz2rUsIGv2BTgcnUzuNibXvayoHRmk_QlYXZUWPbc8Hpvq8lUahQCy281ZpaGIjUSMzAPrBKkXjfdFlU9tHbzSmqHFjL9uMknU2ZNSjVtR5gfW8xhc/w426-h640/George_Shampoo_90327.jpg" width="426" /></a></div><br /><p></p>
<h2>Nourishment and Growth from the Root</h2>
<p>Strong, healthy hair begins at the scalp, a truth that the Better Hair Days Hair Mask honors through its nutrient-rich formulation. An abundant infusion of B-vitamins, essential fats, and antioxidants are at the heart of this powerhouse hair mask. These vital nutrients work in tandem to fortify your hair right at the root, leading to more robust and resilient hair growth.</p>
<p>B-vitamins are renowned for their ability to enhance hair health by boosting the production of keratin - the protein that makes up the majority of the hair strand. This increase in keratin production results in stronger hair that is less prone to breakage and damage. </p>
<p>Essential fats, primarily sourced from the high-quality natural oils present in the hair mask, provide the necessary nourishment your scalp needs. They moisturize and condition the scalp, preventing dryness and flakiness which can hinder hair growth.</p>
<p>Last but not least, the antioxidants in the hair mask protect your hair and scalp from environmental stressors. Exposure to pollution, UV rays, and even the stress of daily styling can cause oxidative stress, leading to hair damage and loss. Antioxidants counteract this, preserving the health of your hair and promoting steady, strong growth.</p>
<p>With regular use of the Better Hair Days Hair Mask, you're not just improving the state of your existing hair, you're creating a nourishing environment that encourages healthy hair growth from the root up. It’s this powerful root-to-tip approach that sets George Haircare apart, ensuring your hair is always at its healthiest and most vibrant.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg76j6feD3dTRaLCBYhm2CZMgR1VYzO6GT4h2sBOheIBfRL8ZZAoHggOMvtsG4oDxFY30pgW7OV1o4gZOEhYLjthUYqMyeNs2K2a3kw47N-nseEKJ8SWGu4Fj6ZtVAelO-RNVjvcDF81tuiVdeJAwfPbLypIFZKq82_DvyFixqc6HSmmbYMDdXLeDtNBc1/s7997/George_Shampoo_90063.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5334" data-original-width="7997" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg76j6feD3dTRaLCBYhm2CZMgR1VYzO6GT4h2sBOheIBfRL8ZZAoHggOMvtsG4oDxFY30pgW7OV1o4gZOEhYLjthUYqMyeNs2K2a3kw47N-nseEKJ8SWGu4Fj6ZtVAelO-RNVjvcDF81tuiVdeJAwfPbLypIFZKq82_DvyFixqc6HSmmbYMDdXLeDtNBc1/w640-h426/George_Shampoo_90063.jpg" width="640" /></a></div><br /> <p></p>
<h2><a href="https://www.georgehaircare.com/products/the-george-duo-kit?variant=41413314379908&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiAivGuBhBEEiwAWiFmYZX_XSw7sSry9zR4cNYS0_QJoPKp6dAs2wHa3mLa2eLQ24iGXvZCoBoCfqsQAvD_BwE" target="_blank">Stay All Day Clean Shampoo: A New Kind of Clean</a></h2>
<p>Introducing the Stay All Day Clean Shampoo from George Haircare, your new partner in achieving perfectly clean and nourished hair. This shampoo is no ordinary hair product, it's a natural hair cleanser that thoroughly washes your hair from root to tip. Imagine the feeling of having a hair care product that functions just like a high-quality face cleanser, effectively eliminating dirt and impurities while keeping your hair's natural oils intact.</p>
<p>But the Stay All Day Clean Shampoo is not just about cleanliness. It takes the cleansing experience to the next level by delivering hydration and repair for damaged or weak hair. It's like a spa day for your hair, providing a balance of deep cleansing and intensive nourishment. This shampoo ensures your hair and scalp are not just clean, but also adequately moisturized and fortified. </p>
<p>Remember, achieving healthy and beautiful hair is not just about external beauty. It's about delivering essential nutrients and care right where your hair needs it most. With George Haircare’s Stay All Day Clean Shampoo, your hair receives the thorough cleanse it needs while keeping it nourished and protected, preparing it for the transformative experience of the Better Hair Days Hair Mask. Welcome to a new kind of clean that cares for your hair as much as you do.</p>
<h2>A Gentle, Scented Cleansing Experience</h2>
<p>What sets the Stay All Day Clean Shampoo apart is its dual role of a cleanser that's gentle yet powerfully effective. Infused with the refreshing scent of spring blossoms, this shampoo transforms your routine hair washing into a truly indulgent experience. Its aroma brings a sense of freshness and tranquility, wrapping you in an atmosphere that mirrors a lush garden in full bloom. But this shampoo doesn't just please the senses. Its formulation ensures your hair gets the care it deserves, right from the root to the tip. The cleansing action works diligently to remove dirt and build-up, without stripping your hair of its natural oils. Simultaneously, the conditioning elements in the shampoo leave your hair feeling soft, manageable, and wonderfully hydrated. All this while enveloping your strands in a scent that's as delightful as a breath of fresh spring air. With the Stay All Day Clean Shampoo, you're not just washing your hair, you're immersing yourself in a sensory experience that leaves your hair clean, nourished, and beautifully scented.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7TUd1Q8tAuOKfcD6cdHiYgGuGobCy3uK-pnU86EKIqqWD32xRUEXvLm34cvH5AkAil7F7bO0-lxnXAfO7L3LxyczxfOXGtVNEsZPptWLDcp30bSn-IS41y-iR1rUjNV2q559jI-9BiFlA2tZBt4EMIp85ThF5e7pU9t4PVcAN013mPWJgg2MpPyc61bm/s7997/George_Shampoo_90659.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="7997" data-original-width="5334" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7TUd1Q8tAuOKfcD6cdHiYgGuGobCy3uK-pnU86EKIqqWD32xRUEXvLm34cvH5AkAil7F7bO0-lxnXAfO7L3LxyczxfOXGtVNEsZPptWLDcp30bSn-IS41y-iR1rUjNV2q559jI-9BiFlA2tZBt4EMIp85ThF5e7pU9t4PVcAN013mPWJgg2MpPyc61bm/w426-h640/George_Shampoo_90659.jpg" width="426" /></a></div><br /> <p></p>
<h2>
<a href="https://www.georgehaircare.com/products/the-george-duo-kit?variant=41413314379908&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiAivGuBhBEEiwAWiFmYZX_XSw7sSry9zR4cNYS0_QJoPKp6dAs2wHa3mLa2eLQ24iGXvZCoBoCfqsQAvD_BwE" target="_blank">The Duo Kit by George</a><br /></h2>
<p>Experience a hair care revolution with the George Haircare Duo Kit, your ultimate solution for consistent good hair days. The Stay All Day Clean Shampoo works diligently to purify and fortify your hair, laying the foundation for the restorative power of the Better Hair Days Mask. Together, they create a harmonious regimen that ensures hair is not only deeply cleaned but also hydrated, strengthened, and smoothed.</p>
<p>This dynamic duo from George Haircare is not just about individual effectiveness but also about the synergy that arises when they are used in concert. Like a perfectly synchronized symphony, these products interact to ensure your hair experiences comprehensive care, ultimately leading to superior, showstopper-quality hair.</p>
<p>Having personally experienced the transformative power of these products, I can vouch for their efficacy. After using the duo, my hair felt profoundly hydrated. The mask, as promised, delivered an infusion of moisture akin to a refreshing gulp of water, restoring life and shine to my previously parched locks. The result? Hair that didn’t just look good but felt incredibly nourished, reinforcing George Haircare’s commitment to hair wellness.</p>
<p>In essence, the George Haircare Duo Kit takes you on a journey towards healthier, happier hair. It's not just about making your hair look good for a day, but about nurturing it so that every day becomes a good hair day.</p><p> </p><p>Use code JORDY12 for 12% off - <a href="http://www.georgehaircare.com">SHOP HERE.</a><br /></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-67507782308463015992024-02-21T08:41:00.004+10:002024-02-21T08:42:21.279+10:00Why A Job In Lab Research Might Be For You <p> </p><p dir="ltr" id="docs-internal-guid-ea4f2550-7fff-68a5-77f4-d62c45290fc1" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There are so many potential careers out there, and it might be hard to choose precisely which one is best for you - </span></p><p dir="ltr" id="docs-internal-guid-ea4f2550-7fff-68a5-77f4-d62c45290fc1" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that’s especially true if you have lots of different interests and you’re good at plenty of things. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If that’s the case, you might want to consider a job in lab research. It’s perhaps not something that will have come </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">up in your thoughts before now, but once you realize just how great it could be, you might decide it’s the right</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> direction to go in. Read on to find out more about why a job in lab research could be an excellent choice. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh7-us.googleusercontent.com/LrpfkbisUjMgDLBQ3U0oxw-6WtSBs6qKv2JX0BZkY3h5AmBSsfocUSXlPoe8CXgTENvdi4Re1XddD10wUAOtYRLqz53wdjqpvSRx9rW9xDYKiPtXdCOWD9hkDLmOItTQQH07mpy0CVWqriq-ZRVV4Ms" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/a-woman-using-microscope-4033304/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Photo by Edward Jenner</span></a></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Intellectual Stimulation </span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If nothing else, working in a lab is going to keep your brain working at all times, and there’s never going to be a </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">dull moment - you’ll always need to be thinking about something, whether it’s how much </span><a href="https://science.bio/product/nsi189-f-powder/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">NSI-189 free base</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">need for an experiment, what the outcomes are going to be, or what everything means once an experiment is </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">completed. You’ll always be discovering new things and having to come up with new ideas, so if you’re worried </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you’ll end up in a career that’s boring, lab research is going to be ideal - it will be many things, but boring is </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">never going to be one of them. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you love getting your brain to work and learning new things - even if it means changing your opinion on </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">something - then lab work will help you achieve that and ensure you can thrive in your career. </span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Make A Difference </span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Some careers don’t make any difference to the world whatsoever, and that’s just what some people want - they </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">want to be able to go to work, do what they’re asked to do, and come home again, not having to think anything </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">more about it. However, if you want a job that does make a difference and that you can be truly proud of and</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> contribute to, lab research is going to tick that box very nicely. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There are so many different things that can be worked on in a lab, but all of them are going to be beneficial to </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the human race in some way, and whether it’s a big thing or a small one, the fact is that you could be the one who</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> changes the world (or at least a small part of it) for the better. It’s true that most of the time, you won’t get any </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.perkbox.com/uk/guide/employee-recognition/benefits" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">recognition for your work</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> in the wider world, but knowing you’ve done something great could be all you need. </span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Working In A Team</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Lab work doesn’t usually mean working alone - you’ll have a big team around you, and if that’s something that </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">appeals, lab research could be a great choice for you in terms of your career. When it comes to research, it’s </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">often a collaborative process, and scientists from all kinds of backgrounds and with lots of different knowledge </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">can come together to tackle problems and solve issues - it’s a great feeling and one that you might want to</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="http://www.jordysbeautyspot.com/2022/09/how-to-create-life-that-you-love.html" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">enjoy as much as possible</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you prefer to work by yourself, there might be other avenues you can take, but if you love working in a team, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">lab research is certainly something to explore more fully. </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-42104873421978238482024-02-21T08:38:00.003+10:002024-02-21T08:39:18.112+10:003 Common Beauty Mistakes You Might Be Making<p> </p><p dir="ltr" id="docs-internal-guid-ae50bb34-7fff-4c1d-2a9f-26d44522ea33" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3 Common Beauty Mistakes You Might Be Making</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh7-us.googleusercontent.com/SkcXoGOBmfMwn1AZWtUN4BRuxS7lH7Fxt60m2NOAm5ZVSqPUl_TY2Q9BxnZbECmgJ-sw520Tk_2NZmEDd2X_G-esYowVJoibU3_rMeWDu2_h9HcyrefON2YIxoTihCTc-OjeBVWc5FrkkwSFv9_Je28" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/reflection-photo-of-woman-touching-her-cheek-3785806/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image credit</span></a><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The process of accurately applying makeup or learning different ways to fix your hair takes time and a lot of trial </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and error. No matter how many times you’ve practised your </span><a href="http://www.jordysbeautyspot.com/2018/06/how-to-get-clear-skin-my-skincare.html" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">beauty routine</span></a><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, you are bound to make some mistakes </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">along the way. The world of personal grooming can come with conflicting advice, and it is easy to follow </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">misleading guidance. However, exposing these beauty pitfalls can help you avoid them and embrace your own </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">distinctive beauty routine.</span></p><br /><ol style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Incorrect facial cleansing</span></p></li></ol><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When you wake up in the morning up in the morning, the first thing you probably do is cleanse your face. While </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">it might seem straightforward, how you go about it might make a difference for your skin. This is because</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> improper cleansing can lead to clogged pores, which will result in acne breakouts or whiteheads. It can also </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">cause uneven skin complexion due to accumulated dead skin cells. While improper cleansing may be attributed</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> to underwashing, it can also be caused by overwashing your face with an incorrect cleanser, which can</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.health.harvard.edu/staying-healthy/moisturizers-do-they-work" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">strip your skin</span></a><span face="Arial,sans-serif" style="background-color: white; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">of natural oils. Whether you just walked in with a face full of makeup, oil, or grime, it is </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">essential to wash your hands well before you touch your face. As a tip, use micellar water or an oil-based </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">makeup remover before you use your cleanser. Ensure your cleanser is gentle and effective enough to be used </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">twice a day. While at it, wash your face for at least sixty seconds. This will ensure that the ingredients in the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">product dissolve and work well on the makeup or dirt. Remember to wash along your hairline to prevent </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">congestion or breakouts.</span></p><br /><ol start="2" style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Not moisturizing your skin</span></p></li></ol><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Moisturizing is essential for a healthy, supple, and youthful skin. Using lotion or cream that has hydrating </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">properties daily can prevent your skin from getting wrinkly and dry. Though the art of moisturizing can be </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">incorporated into your morning and evening routines, ensure you apply immediately after showering or</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> exfoliating. This is important because the warm water or exfoliating scrub can leave your skin dehydrated </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">due to its stripping properties. The skin on your hands, ears, face, and eyes is normally sensitive to environmental </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">changes, so give them some extra love with hydrating products from more organic and </span><a href="https://fourcornersbeauty.com/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">natural beauty brands</span></a><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Consider patting your skin dry after a shower to help your skin retain moisture and seal it when you moisturize. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you suffer from severe dryness, consider seeing a dermatologist for guidance.</span></p><br /><ol start="3" style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Using too much dry shampoo</span></p></li></ol><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Washing your hair every day might not be realistic. You can use dry shampoo if you can’t wash your hair often. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">However, it is important to do so in moderation. While it can help you save time and add volume to your hair, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">overusing it can absorb all the natural oils in your hair and lead to a flaky scalp or dry, brittle hair. Relying solely </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">on it can also result in an odor and bacterial growth. It is advisable to choose the right </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138261/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">shampoo</span></a><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and use it at least </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">twice a week.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">By acknowledging and avoiding these three mistakes, you can level up your beauty game and achieve better result </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: white; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">for your face, hair and skin. </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-82396760652345767562024-02-12T09:37:00.001+10:002024-02-12T09:38:30.020+10:00Elevate Your Workforce Management Experience with ClockOn<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFsrGNAWB77Bn7ItjTO4ksyzQWrePPZYcsH4u8Fa9B-5BmbOe4VaxLRxWWtY8Rw4XnATvC0RH1ftl9kTxfjASAPSEphCMnRE1KjmqJxxKuR2v4DLcxwJSRos1AEaQpmC85Tt8ks7u_bM0FWVIMIYKuQCx74IFMvU_Y63qlJ71WeUnZdPsTo7TwVF0glmT/s1569/test.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="1569" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFsrGNAWB77Bn7ItjTO4ksyzQWrePPZYcsH4u8Fa9B-5BmbOe4VaxLRxWWtY8Rw4XnATvC0RH1ftl9kTxfjASAPSEphCMnRE1KjmqJxxKuR2v4DLcxwJSRos1AEaQpmC85Tt8ks7u_bM0FWVIMIYKuQCx74IFMvU_Y63qlJ71WeUnZdPsTo7TwVF0glmT/w640-h308/test.png" width="640" /></a></div><br /><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">In the ever-evolving world of business management, keeping pace with technological advancements is key. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">One of the most powerful tools you can leverage to streamline your workforce management is ClockOn. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The Australian-based software offers a plethora of features to ease your business operations, foster productivity and </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ensure compliance. Let's delve into how ClockOn revolutionizes workforce management.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><a href="https://www.clockon.com.au/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Australian workforce management software</span></a></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn, a homegrown Australian innovation, has become a critical tool for businesses seeking to enhance <br />workforce management. Uniquely tailored to comply with Australian labor laws and tax regulations, it provides <br />an added advantage for businesses operating within the country. Its robust features are designed to tackle the <br />complexities of managing a diverse workforce, while also ensuring compliance with ever-evolving regulations. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn is not just another software in the market; it's a thoughtfully designed system that understands the <br />nuances of the Australian business environment. Equipped with such a tool, businesses can navigate through <br />workforce management effortlessly, giving them the freedom to focus on other strategic aspects of their operations. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Incorporating ClockOn into your business strategy could mean the difference between getting mired in management <br />intricacies and rising above to make significant strides in productivity and efficiency. The software's versatility <br />makes it an ideal choice for businesses across various sectors, cementing its place as a leading workforce <br />management solution in Australia.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><a href="https://www.clockon.com.au/features/payroll" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Streamlined Payroll Processing with ClockOn</span></a></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn provides a comprehensive solution to the often daunting task of payroll processing. Its intuitive interface <br />allows for automation of wage calculations, tax deductions, and superannuation contributions, reducing the risk of <br />errors. Customizable payroll reports, tailored to your business requirements, provide clear visibility into your <br />payroll process. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The hassle of remitting payroll funds is also minimized as ClockOn integrates smoothly with key Australian banks, <br />making fund transfer an efficient task. Whether it's calculating wages or ensuring compliance with tax regulations, <br />ClockOn simplifies payroll processing and makes it a less stressful task. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The result? Your HR team can spend more time focusing on strategic tasks rather than getting bogged down with <br />the intricacies of payroll. This is what truly sets ClockOn apart: the ability to blend simplicity and accuracy in <br />payroll processing.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Enhancing Scheduling and Rostering with ClockOn</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn proves its worth yet again with its advanced scheduling and rostering module. This exceptional feature <br />empowers managers to construct and distribute shift schedules with ease, while keeping tabs on employee <br />availability and efficiently managing shift exchanges or requests for time off. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">As a built-in function, ClockOn alerts managers in real-time of any potential scheduling clashes, enabling them to <br />make swift alterations to rosters as necessary. This high level of efficiency reduces confusion, miscommunication, <br />and errors, all of which can hinder productivity. The software also ensures optimal use of resources, resulting in <br />cost and time savings. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">By taking advantage of ClockOn's rostering module, businesses can effectively navigate the intricate task of <br />workforce scheduling, allowing them to direct more resources towards other aspects of their operations. Therefore, <br />with ClockOn, managers not only have the means to execute effective scheduling, but also the capability to adapt <br />quickly to any changes that may arise.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Streamlined</span><a href="https://www.clockon.com.au/features/time-and-attendance" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"> Time and Attendance Tracking </span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">with ClockOn</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn redefines the way businesses handle time and attendance tracking by eliminating manual, error-prone <br />processes. It offers an automated system that meticulously records employees' clock-in and clock-out times, <br />simplifying the task of tallying work hours. More than just an attendance tracker, ClockOn provides diverse <br />clocking methods to cater to your employees' needs. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Whether through biometric scanners for on-site workers, mobile apps for remote teams, or online portals for <br />easy access, ClockOn accommodates the diverse working conditions of your workforce. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">With the software, companies can save valuable time previously spent on manual attendance tracking, allowing <br />that time to be redirected towards other strategic initiatives. ClockOn's commitment to offering comprehensive <br />and flexible solutions makes it an essential tool for effective workforce management. <br /><br />Try </span><a href="https://www.clockon.com.au/features/outsourced-payroll" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">outsourced payroll services</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> today. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">ClockOn's Benefits Extend Beyond Workforce Management</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">While primarily a tool for managing your workforce, the benefits of using ClockOn extend to other aspects of <br />your operations. The software offers an extensive reporting feature, delivering crucial data that can drive <br />strategic decision-making. Through this, you can spot trends, pinpoint inefficiencies, and monitor key <br />performance indicators. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Moreover, ClockOn prioritizes data security, providing you peace of mind that your sensitive business data is <br />safe and secure. Additionally, ClockOn stands out with its exceptional customer support. They're always <br />available to provide guidance, ensuring you can make the most out of the software's capabilities. </span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Essentially, ClockOn doesn't just manage your workforce, it also empowers you with data insights, security, and <br />support, contributing to overall business success. Don't just manage - thrive with ClockOn.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-19906997553688790192023-11-16T08:40:00.003+10:002023-11-16T08:41:14.524+10:00Celebrity Beauty Secrets You Will Want To Try<p> </p><p dir="ltr" id="docs-internal-guid-d5ebd54b-7fff-1af9-f152-79bcaa096725" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The celebrities have it all worked out, don’t they? They always look perfect and flawless no matter where they go. </span></p><p dir="ltr" id="docs-internal-guid-d5ebd54b-7fff-1af9-f152-79bcaa096725" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">I understand that for red-carpet events and photoshoots, they are made to look that way. But even when the </span></p><p dir="ltr" id="docs-internal-guid-d5ebd54b-7fff-1af9-f152-79bcaa096725" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">paparazzi catch them on the beach or running errands around town they still seem to look amazing. How do they </span></p><p dir="ltr" id="docs-internal-guid-d5ebd54b-7fff-1af9-f152-79bcaa096725" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">do it? Well, we all have our beauty secrets, and most celebrities are the same. I thought I would share with you </span></p><p dir="ltr" id="docs-internal-guid-d5ebd54b-7fff-1af9-f152-79bcaa096725" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">some of those tips. Maybe you might feel inspired to make changes to your own beauty regime. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh7-us.googleusercontent.com/HK0LdVWdOaQMWq-61f9IViUxGgr01TXnH_4W1GRsLQobyNVlIfeuxrBUXkRfaRiJ0kl3_3E9BAlrtTv9BwTgcutPypFoV4vw4jQWsJQL5RE-TVasgiYFzwNXT706FlAS06WB-3SpNQYGQjbdfHRCzAc" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://pixabay.com/photos/woman-photographer-camera-407168/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image source - pixabay - cco license</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Protecting your skin like Jennifer Lopez. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Jennifer Lopez doesn’t seem to have an aged a day. Her </span><a href="http://www.jordysbeautyspot.com/2023/07/top-tips-for-smooth-complexion.html" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">skin is youthful-looking</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and it’s a wonder how she’s </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">managed it. It’s simple. She has taken one of the biggest causes of ageing skin and damage, and protected against </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">it. Sun damage is one of the biggest causes of problems in the skin. So you will find that applying a high SPF </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">cream is a good beauty secret to know. Protect your skin and it will last a lifetime. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Contouring perfection like Kim Kardashian</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Highlighting and perfect cheekbones were a thing of dreams until Kim Kardashian bounced onto the scene. Now </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the contouring and highlighting makeup technique has hit the ground running. This allows you to accentuate certain </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">features of your face. While maximising your look. There are many tutorials online if you are hoping to master the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">look yourself.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Perfected skin care and body image like Kate Moss</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There is nothing like a decent hydrating moisturiser says Kate Moss. She’s right. Your skin can dry very easily. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Keeping it moisturised daily can add moisture back into your skin and leave it looking and feeling radiant once </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">more. You could even consider your whole body and look at options to aid with skin care and weight loss. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Supermodel Kate Moss may not have done it, but that doesn’t mean you can’t. Consider things like Botox and </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">liposuction. Liposuction can be a great aid to helping you get rid of unwanted fat, but you do need to consider</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.drvitenas.com/blog/what-happens-after-liposuction" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">liposuction aftercare</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and what it entails as it is a procedure that will require some recovery. But, these things can </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">help to give you the body confidence you want and deserve. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Getting more sleep like Sienna Miller</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Sleep. The holy grail for many of us. But it’s always obvious when someone is burning the candle at both ends, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">am I right? You can see the dark circles develop and the tired eyes. Sienna Miller swears that getting </span><a href="https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">more sleep</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and good quality sleep is the key. So if you struggle to head to the land of nod take a look at your bedtime routine. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Try and cut out the technology and limit your intake of caffeine. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Smile more like Beyonce</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">“A woman is most beautiful when she smiles” and Beyonce is right. Not only do your eyes light up but so does </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">your face. Your skin can appear brighter and a smile always looks prettier. It’s hard to put a natural smile on your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">face, especially when inside you don’t feel so great. But smiling is incredibly uplifting. So get yourself in good </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">company and smile more often. Watch the world smile back at you. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Invest in eye cream like Kate Winslet </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Those eyes can be indicators of what is going on in our lives. From worry and stress to upset and heartbreak. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">They give it all away. Even the good stuff. So a good eye cream can hide all the signs of heartache in your life. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Kate Winslet insists on it, especially to aid with travel. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Let’s hope these beauty secrets have inspired you to change up your own beauty regime. </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-72959404745071520582023-11-16T07:54:00.002+10:002023-11-16T07:55:16.866+10:00How to Live Your Most Peaceful and Fulfilled Life<p> </p><p dir="ltr" id="docs-internal-guid-6e7fdfc8-7fff-5239-17e7-771fff1055bd" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When you are able to let go of all the things that bother you and step into a new, calming phase of your life </span></p><p dir="ltr" id="docs-internal-guid-6e7fdfc8-7fff-5239-17e7-771fff1055bd" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">everything will feel so much lighter. When it comes to living as your happiest, most peaceful and fulfilled self </span></p><p dir="ltr" id="docs-internal-guid-6e7fdfc8-7fff-5239-17e7-771fff1055bd" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">there are certain things you need to put into place first and foremost. Whether you’re putting trust into your timing </span></p><p dir="ltr" id="docs-internal-guid-6e7fdfc8-7fff-5239-17e7-771fff1055bd" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">of life, or you’re seeking out new opportunities to help you reach your personal goals and grow </span><a href="http://www.jordysbeautyspot.com/2023/08/how-cosmetic-surgery-promotes.html" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">your confidence</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, </span></p><p dir="ltr" id="docs-internal-guid-6e7fdfc8-7fff-5239-17e7-771fff1055bd" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">there are so many different approaches you can try.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Discover Your Self Care Methods</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You will start to experience the most peaceful life as soon as you discover what your ideal types of self care are. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">For many people self care is all about spending time alone, reading a book, meditating or taking a bubble bath. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">However, self care may look like a completely different activity to you. You might find that searching for the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://clearvpn.com/blog/best-movie-torrenting-sites/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">best movie torrenting sites</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> makes you feel good, or you may simply enjoy listening to your favorite podcast in a </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">quiet room in your home. As long as you have something that makes you feel great about yourself and truly happy, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you will start to feel fulfilled in everything you do. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Create Healthy Boundaries</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Having a peaceful and fulfilled life is all about creating healthy boundaries that make you feel truly comfortable in </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">your everyday life. If anyone makes you feel uncomfortable you need to let them know and create that boundary </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">for yourself. As soon as you are presented with another similar situation in the future you will feel more confident </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">when it comes to handling it.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Nourish Your Mind and Body</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The best way to introduce more peace and calm into your life is to look after your mind and body as much as you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">possibly can. Your body can be taken care of by eating whole, healthy foods and exercising every day. Similarly, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">your mind can also be nourished by mediation, journaling and other mentally stimulating activities. Gently</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> introduce these new regimes into your daily life and you will soon feel much happier and healthier.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Do What You Love Everyday</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Although this might be much easier said than done, you need to find something you enjoy doing so that you can </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">live the happiest and most fulfilled life possible. Whether you’re searching for your ideal job, or you’re seeking </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">out a hobby that makes you feel a real sense of joy in your life. Discovering your </span><a href="https://www.themuse.com/advice/do-what-you-love-how-to-identify-pursue-your-passions" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">true passions</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> will help you to </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">regain your personal identity, especially when you’ve felt a little bit lost in recent months or years. Once you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">rediscover all of the things you truly love, this will become a huge part of your life again and you will gradually </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">feel more and more fulfilled. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Hopefully, these strategies have provided you with some insight into how you can live in a peaceful and content </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">way of life without worrying too much about the world around you.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh7-us.googleusercontent.com/yJEjdYJjH8lpwpfATq6pYhb1XNuaxBbi_02CC83w_3jW7zX0Rzx8uM49TO9Cus39hhEAYIgZYorVf4jBGL4VVlo9XSZFcZ7ELWhA-MmHJ9q7Y8VjQijJymp1pdOcYop8P-Oj0ZFaJTK804CLodT6Ito" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/healthy-woman-relaxation-garden-6787202/" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image from Pexels - CC0 Licence</span></a></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-81724425232689936922023-08-22T08:14:00.004+10:002023-08-22T08:15:43.230+10:00How Cosmetic Surgery Promotes Confidence In Everyone<p><br /></p><div class="docs-title-input-label" style="max-width: 1346px; pointer-events: auto;"><span class="docs-title-input-label-inner" id="docs-title-input-label-inner"> </span></div><div class="docs-title-input-label" style="max-width: 1346px; pointer-events: auto;"><p dir="ltr" id="docs-internal-guid-a9be301b-7fff-124c-d28b-3bbf6d393648" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh5.googleusercontent.com/8fs5OsYUabzx9WrBHKaoOMp8tTXCeObeg7te-hlRP8EKyDAcB51vf8HY8q92BVCJVuO5nQqwrgdhXqqkegYspDwKCjyTlEUCVce3-rQRuMFoIQ9Q58KaZBxHV6hZfSrhCf2FfOO7c_5NHppMWLoQD_Y" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://unsplash.com/photos/l9VjM-Pp7-M" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://unsplash.com/photos/l9VjM-Pp7-M</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There are so many things we can do to our looks in order to improve things. This isn’t mandatory, of course, as </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">there are so many more important things in life. Looking after your style, fave, and body, however, can help out </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">with first impressions and other presentations. If you are looking right, things can end up better for you. That’s just </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the way this world seems to work. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">An option that a lot of people tend to go to is that of cosmetic procedures. They look to transform themselves in a </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">way that they couldn’t before. It’s a fantastic idea if you have nowhere left to turn and you have desired it for a </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">long time. If you know exactly how to </span><a href="http://www.jordysbeautyspot.com/2023/07/how-to-prepare-for-surgery.html?m=1" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">prepare for surgery</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and you know what is at stake, it’s a great option. At </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the end of it all, you could find yourself in a much more confident position. Here are a few points that back this </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">up if you need some more information:</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">You'll Rediscover Your Self-Assurance</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It's amazing just how much your </span><a href="https://www.icliniq.com/articles/skin-care/self-esteem-issues-and-plastic-surgery#:~:text=Self%2Desteem%20and%20body%20image,increasing%20the%20distress%20of%20others." style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">self-esteem</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and overall sense of self can return after cosmetic surgery. When </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you're not in the right place mentally, you can feel all kinds of insecurities. Amazingly, the decision to undergo a </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">transformative journey can be more than just about looks. It can be a lot deeper than that and have a huge impact </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">on your overall mentality. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Natural Features Will Be Enhanced</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">A lot of people believe that cosmetic surgery is about looking to achieve unrealistic looks. It's actually about </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">enhancing particular features that are already there most of the time. Procedures such as a rhinoplasty can help to </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">reshape the nose while preserving the overall essence. It's about regaining pride and feeling a lot better about </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">oneself while making the slightest of changes. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">You're Confident Persona Will Return </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Minimal downtime tends to come with most cosmetic procedures. A lot of them, in fact, have </span><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.therhinoplastycenter.com/blog/rhinoplasty-without-general-anesthesia" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">No anesthesia required</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">; so things can be as smooth as possible. It makes life so much more convenient for </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">everybody involved. Non-surgical treatments such as injectables can provide so many impressive results in 2023.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Most Self-Doubt Goes Away</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">As we've touched on before, these kinds of procedures are more than just changing one’s looks. It's a much deeper </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">issue as people become very emotional about these kinds of situations. Walking around each day with self-doubt </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and feeling insecure all of the time it's not great - these kinds of procedures can do so much for somebody's life. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">The Ripple Effect That Comes With It</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The person involved and the family around them or get a huge positive boost. The individual in question not only </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">feels great at the precise moment but will enjoy their life a lot more for many years to come. Their personal life and </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">professional life will likely get a huge boost, too, as their performance will be a lot more confident. The results are </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: #222222; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">absolutely outstanding when you consider the holistic side of things. </span></p><br /><span class="docs-title-input-label-inner" id="docs-title-input-label-inner"> </span></div>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-10977601762897774472023-07-14T09:57:00.004+10:002023-07-14T09:59:03.166+10:00How To Prepare For Surgery<p> </p><p dir="ltr" id="docs-internal-guid-504cde03-7fff-39d4-79e0-238c335840eb" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you are someone that is considering surgery to </span><a href="http://www.jordysbeautyspot.com/2023/06/7-ways-to-reverse-your-aging-clock.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">reverse the aging clock</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, it can be a great idea to <br />understand what surgery can involve and how to prepare for it.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">For anyone that is considering surgery and wants to know how to prepare, here’s more.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh3.googleusercontent.com/-mVF8m2dzwUqbC-50RVT-Y50Dm0zGzBNEnAOWA3HlCN0sH5SY-_FqDiYlG0-FakDA8BXIdECNqksu1tUGdxMSvWke4H2diMcnORktUEhou3xZ8EYFBaYzUslTAuCtwZOlVuEoPEiny1TWhoNnk4E0ho" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span><span face="Roboto,sans-serif" style="background-color: transparent; color: black; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br />Photo by Gustavo Fring: https://www.pexels.com/photo/woman-getting-a-face-botox-3985311/</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre;">Understand the procedure and benefits</span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Before you commit to getting any type of surgery, it is a smart idea to understand the procedure and <br />benefits. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">For instance, you might be considering a facelift. Hence, the best thing to do beforehand is to gain expert <br />knowledge. You should </span><a href="https://www.drbustillo.com/blog/deep-plane-facelift-benefits" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">check Dr. Bustillo’s blog</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> to understand more about the benefits of deep-plane <br />facelifts. If you are considering one and want further information, it is best to learn from the expert.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Prepare for your emotional experience</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Depending on what type of surgery you have, you might need to prepare emotionally. Some surgeries can <br />involve long recovery times, which might mean you need time off work or you are not able to pursue your <br />favorite hobbies for a while. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Hence, this can cause stress and anxiety. If this is the case, prepare for your emotional changes and <br />ensure you are aware your emotions can change. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It can be good to learn breathing techniques and other mindful activities to help lower your stress levels.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre;">Prepare your body physically </span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Another good way to </span><a href="https://www.healthywomen.org/your-health/preparing-for-surgery#:~:text=Some%20experts%20advocate%20preparing%20for%20surgery%20through%20a,surgery%20and%20a%20quick%20recovery%20period%2C%20for%20example." style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">prepare for surgery</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> is to prepare your body for physical change. Before you go into <br />surgery, it is important to be as fit and healthy as possible, as it will benefit your recovery process. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Hence, it can be a good idea to pursue regular exercise, stop smoking, reduce your alcohol intake, and <br />consume a healthy diet. Preparing your physical body will guarantee you experience a reduced recovery <br />period and feel strong when the surgery is over.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre;">Ensure you have the insurance and finances to cover the surgery</span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Surgery can be expensive and in rare cases, experience issues. Hence, it is best to be prepared legally <br />and financially. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Having sufficient insurance will guarantee that if anything goes wrong, you can be covered and attain help. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Furthermore, ensuring you have the finances to cover the surgery will guarantee that you can afford to <br />pay for the surgery without breaking the bank. Ask your expert how much the treatment will be beforehand <br />so you can ensure you can afford it. Some practices might offer payment plans so your surgery feels <br />more affordable.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre;">Understand there will be a recovery period after the surgery </span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Most surgeries will involve a recovery period. Depending on the type of surgery you have, you will <br />experience different recovery periods. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It is important and beneficial for your mind to understand that there will be a recovery period. Whether it is <br />one day or four weeks, acknowledging that there will be a recovery period after the surgery will ensure <br />you have a plan so you can enjoy a sufficient and healthy recovery. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Taking these tips on board will ensure that you can successfully prepare for surgery and attain a healthy <br />recovery. </span></p><br /><br />Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com2tag:blogger.com,1999:blog-1829929289224672992.post-85170436805480613192023-07-11T14:57:00.002+10:002023-07-11T14:58:52.446+10:00How To Celebrate Turning 40<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Everyone feels differently about reaching the ‘big birthday’ of 40. Some will embrace it and be excited <br />because, after all, they do say that life begins at 40, whereas others will be less happy, feeling that they’re <br />getting old and worrying about what’s to come. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The fact is that turning 40 is something you’ll need to go through, and it’s best to enjoy it - it’s inevitable, so <br />why be upset? One way to make yourself feel better, whether you mind turning 40 or not, is to celebrate <br />in a few different ways. Read on to find out what some of those ways are. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 561px; overflow: hidden; width: 374px;"><img height="561" src="https://lh4.googleusercontent.com/Xxr7szWVLNejQAjxj0ITdX1Gwp-iaQ0-BuZD6jcRj0cXvwzzXdC0nVTH_C63MIXUnJCjoJwPA2u8fgwCiWCZfQO25IcoxAzm49zgYsbIGUmw0qdOpK4ZVhYKG0QCWn3cYkgjdYs3fFx3Eo-m7S8Icgs" style="margin-left: 0px; margin-top: 0px;" width="374" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/happy-woman-with-glass-of-champagne-sitting-on-bed-with-balloons-16890195/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Photo by Maria Helena Mazuroski</span></a></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Look Back</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It’s often said that we shouldn’t look back if we want to move forward, but sometimes it can be exactly the <br />right thing to do. When you turn 40, </span><a href="https://marcguberti.com/2015/02/look-back-propel-forward/#:~:text=Looking%20back%20at%20my%20past,that%20made%20my%20journey%20possible." style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">it’s a great idea to look back</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> at all your accomplishments and <br />achievements you’ve made over your life so far - make a list and really think about things, and whether <br />they’re big or small, they’ll still count. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You can choose anything at all, including professional and personal goals and anything that has shaped <br />your life or you as a person. By doing this, you can be proud of how far you’ve come, and you can also <br />start to think about making changes if you’re not where you wanted to be. Every birthday is the chance to <br />start over, and turning 40 is the ideal time to do that if you feel you need to. </span></p><br /><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Get Younger</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you’re someone who really doesn’t like the idea of turning 40 and you would rather not think about it, why <br />not treat yourself to </span><a href="https://www.newyorkfacialplasticsurgery.com/plastic-surgery-results/facelift/faceliftinforties" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">facial surgery for 40-year-old</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> that will make you look younger? You won’t technically <br />de-age, of course, but you’ll look much younger than your years, and if this is what was causing you to be <br />upset, it won’t have to be a problem anymore. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you know this is something you want to do, you can save up ahead of time and speak to professionals <br />to determine exactly what it is you want to have done. In this way, by the time you reach 40, you’ll already <br />be prepared, and you can get started right away. </span></p><br /><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Travel And Explore</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Travelling is a fantastic way to celebrate turning 40, as it will give you some great memories to enjoy over <br />the years, and it means you’re doing something that will bring you a lot of joy - it’s far better than being at <br />home doing nothing. </span></p><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Think about planning a trip to somewhere you’ve always wanted to go but haven’t yet got round to; turning <br />40 is the perfect time to tick this off your list because it will make you feel as though you’re getting things <br />done and that will start your next year off in a positive way. This could be a solo adventure, heading off <br />with a partner, or perhaps </span><a href="http://www.jordysbeautyspot.com/2015/07/travel-hacks-and-essentials.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">arranging a big trip</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> for all your friends and family - just do what you want to <br />do, and it will all be a wonderful celebration for you. </span>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-78545796982825520322023-07-11T14:53:00.008+10:002023-07-11T14:55:12.274+10:00Simple Ways To Be Happier With Your Appearance<p> </p><p dir="ltr" id="docs-internal-guid-a116f56a-7fff-169a-e785-753b2a585695" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/E3YT2iB3cRzAd9XbAYo39_HOyFU4As69e-j_Uz-9HdOtI_0QYdZqfkIdhKhnkOLcenicBg2im7LEhD9NAj76-RlTvIF318QUrv2YEwtwdfj15mckdN1ZaKOXQOmNCo4vfwUgqgHBhFrbmKXeOJku8ss" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> <br /></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p dir="ltr" id="docs-internal-guid-a116f56a-7fff-169a-e785-753b2a585695" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" id="docs-internal-guid-a116f56a-7fff-169a-e785-753b2a585695" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Most of us would agree that being happy with </span><a href="http://www.jordysbeautyspot.com/2023/07/top-tips-for-smooth-complexion.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">one’s appearance</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> is a hugely valuable thing, and something <br />that we are all trying to do as part of our daily lives. After all, when you are happy with how you look, it can <br />have a positive and lasting effect on how you feel about yourself generally, as well as how the world views <br />you and so much else besides. So there are clearly some benefits to it, even if we also accept that looking <br />good is absolutely not the be-all and end-all to existence.</span></p><p></p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">In this post, we are going to discuss some of the simple ways you can hope to be happier with your <br />appearance. As long as you have thought about the following, you should find that you are going to be so <br />much happier with how you look, and that you will notice a great improvement in your life generally.</span></p><br /><u><b><br /></b></u><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><u><b><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;">Please Only Yourself</span></b></u></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The main psychological thing you might want to think about here is trying to please only yourself, not <br />anyone else. We are all so caught up in what other people think of us that we can end up being quite <br />overly concerned with it, and that can lead to bitterness and all kinds of other negative emotions and <br />feelings. You’ll only ever end up trying to please the world with your </span><a href="https://www.shinesheets.com/65-self-loving-ways-to-improve-your-appearance-and-looks/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">appearance</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> that way, which is <br />ultimately doomed to fail and won’t work anyway, and will make you feel less good about yourself.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The solution is to please only yourself. Make whatever changes you want to make to your appearance, <br />but do it for your own sake and nobody else’s. This is the best way to ensure that you are genuinely and <br />truly happy with your appearance, and you might be amazed at how much of a difference it can really <br />make all in all.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/yellow-mascara-on-yellow-background-3373745/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"><br /></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;">Identify Problem Areas</span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">With that in mind, there is nothing wrong with trying to identify any areas that you might not be entirely <br />happy with yourself, and which you therefore want to change in some way or another. This is entirely up to <br />you, and again if you are doing it for yourself, there is nothing wrong with that. There are actually some <br />particularly common problem areas that people identify in themselves and want help with, and those in <br />particular are going to be worth looking into.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">For instance, a lot of people are unhappy with their noses. If you feel this way, there are plenty of solutions <br />available. </span><a href="https://drkirklozada.com/procedures/rhinoplasty" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Dr. Lozada performs rhinoplasty</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, which is a good approach to take to this issue, or you might <br />want to think about contouring for instance. It’s entirely up to you. You might have another issue altogether <br />you want to focus on. It’s all about making yourself happy with how you look.</span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><u><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;">Keep Away From Media Standards</span></u></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There are so many ideas floating around in our culture about what looks beautiful and what doesn’t. This <br />is something that you are going to want to think about, because in general those ideas need to be cast <br />out if you want to be happy in life and to be truly accepting of who you are and how you look. Keeping <br />away from the media and its standards is how you can achieve this, and it’s something that comes with <br />a certain lifestyle.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh6.googleusercontent.com/ExoQ1Wr7IrhJyfJdp4XF3nxoqL3ngJgsck6ti5fkejrA1IZCwhAXII0c88QksjdyO8nEOResW4Clt_PPHWKUlw3V6R4WDNuCMkD9In-NuP4tPHC5VrQxAGdwR3-wvg50rUDmNjJPUl-WsKN3mNxPSa0" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/topless-woman-holding-her-ears-3775118/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Source - CCO License</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you find that you are paying undue attention to </span><a href="https://www.psychologytoday.com/us/blog/fulfillment-any-age/201407/10-ways-feel-better-about-how-you-look" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">media standards of beauty</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, then you might want to try <br />and keep away from them as best as you can. It’s enough to be conscious of what is happening and <br />then to turn away from it internally. If you can do that, you should find that you are much happier with your <br />appearance in no time at all. It’s amazing how effectively this can really work for you.</span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Build Inner Wellbeing</span></b></p><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The more that you </span><a href="https://www.wikihow.com/Be-Proud-of-Your-Appearance" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">feel good about yourself</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> internally, the better you will feel about the external too. This is <br />something that you need to focus on as best as you can, because it is the final key to looking your best <br />and being truly happy with what you see in the mirror. You need to build up your inner wellbeing as best as <br />you can, so that you can ensure you are going to feel truly good about yourself. So think about what you <br />love about yourself, and what you might want to do in order to feel that love more and more. There is no <br />better way to be happier with yourself.</span>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-8684547991374116642023-07-06T09:41:00.003+10:002023-07-06T09:51:15.032+10:00Top Tips for A Smooth Complexion<p> </p><p dir="ltr" id="docs-internal-guid-466abe20-7fff-11fa-7a8f-211d4b5d81f2" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">With today’s beauty standards and hyper-edited photos, it is easy to think that millions of people have skin <br />as smooth as glass. While some people are blessed with incredibly smooth skin, all experts will tell you <br />that much of what we ‘suffer’ from is </span><a href="https://medium.com/@frihawaseem/skin-texture-is-normal-bc98124d2623" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #4a6ee0; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">normal skin texture</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">However, there are many ways that you can improve the skin texture so that you can be happier with it. <br />Some of them are skincare, others are lifestyle - but there are also chemical procedures that can help too. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Let’s get started on what can give you smoother and more comfortable-looking skin. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh3.googleusercontent.com/Fk3yOPUKRHk8f5oZga3FJwMXc96BPWvKd7hTxspIbZK1mj5fJ75ibP5o3ke5GnGIbCiALmxaGZ4f4H4GHG_m7HHGEpEMB-Le40iCIew2vUbJGUDfos7O7VzjXphbK_xAif50ZDwnuWM4murPNduvUwA" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Photo by</span><a href="https://unsplash.com/@curology?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration: none;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Curology</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> on</span><a href="https://unsplash.com/photos/3kZvBqduNVE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration: none;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Unsplash</span></a></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span><a name='more'></a></span>Diet</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Your diet has the most significant impact on your skin because what we consume is what our body <br />performs its tasks with. And while the body can still extract plenty of what we need from junk food and <br />fried food, it really gets the best of what it needs from fruits, vegetables, nuts, meat or meat alternatives, <br />and water. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Not to mention that these are also what we need to help reduce the inflammation within our bodies too. <br />So that puffy eyes or swollen knees can be supported too. </span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Sleep </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">So far, these are two very basics, but they are the foundation for the rest of the work. If you’re not sleeping <br />well, your body won’t be able to perform the functions correctly. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Overnight repairs are a must - but when you’re tired, even with an excellent skin cream, your skin is going <br />to look sunken and a little grey. These things are most noticeable under the eyes, but all in all, not getting <br />enough sleep will give you </span><a href="https://www.healthline.com/health/beauty-skin-care/premature-aging" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #4a6ee0; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">premature aging</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. </span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Commit to Cleanser</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You will notice a difference almost immediately when you start to cleanse. With a cleansing cloth and <br />good cleaner, you’re going to be taking away the layer of dead skin cells that will sit on the surface of the <br />skin. Once they are gone, the shine is your real skin being able to show off. A light exfoliation can help <br />you accomplish this further, but you don’t need to exfoliate too much. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You might be tempted to perform a chemical peel at home too, and there are a lot of chemicals that can <br />do that for you. Often it is better to head to a clinic to have your skin assessed for what it really needs, and <br />you can choose anything from a simple extraction, peel, microdermabrasion, or even something like <br /></span><a href="https://coloradobeautyrn.com/pages/injectables" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #4a6ee0; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://coloradobeautyrn.com/</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. </span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Hydration </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Soft, plump, and dewy-looking healthy skin is almost always due to the right level of moisturization. Water <br />is the first place that makes a big impact - rarely do people drink enough water, so that is a good start. <br />People with oily skin often think they don’t need to moisturize at all, but no matter what your skin type, you <br />need to add moisture. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Using a cream or a lotion is a great start, but looking for one that has the addition of BHA, AHA, hyaluronic <br />acids, retinol, or vitamin C is going to infuse a lot more. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Always remember to do your lips as you are prepping; a light exfoliation and some hydration will keep <br />them looking soft and supple too. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you’re looking or pure anti-aging then check out this post: </span><a href="http://www.jordysbeautyspot.com/2023/06/7-ways-to-reverse-your-aging-clock.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">7 Ways to Reverse Your Aging Clock</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. <br /><br /></span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-13789362697647628362023-06-22T08:22:00.005+10:002023-06-22T08:25:55.755+10:008 Steps to Becoming Your Most Confident Self<p dir="ltr" id="docs-internal-guid-6ab5bc64-7fff-0b2e-e393-bf61a783feda" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You could have everything in the world, but if you don’t have confidence, then you’re unlikely to be all that </span></p><p dir="ltr" id="docs-internal-guid-6ab5bc64-7fff-0b2e-e393-bf61a783feda" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">happy. On the other hand, if you </span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">do</span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> have confidence, then you’ll likely tolerate those aspects of life that </span></p><p dir="ltr" id="docs-internal-guid-6ab5bc64-7fff-0b2e-e393-bf61a783feda" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you’re less than thrilled about. Yep, </span><a href="http://www.jordysbeautyspot.com/2022/08/great-ways-to-show-confidence.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">your confidence level</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> has a huge impact on your experience of life! </span></p><div class="docs-title-input-label" style="max-width: 829px; pointer-events: auto;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Some people are born with confidence. But that’s not the case for most people. The majority of us have </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">to actively work on it. The good news is that there’s a pretty well-established path towards becoming your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">most confident self. In this post, we’ll look at nine handy tips for doing just that. Take them all on board, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and you’ll likely find that you’re a whole new person in no time at all!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh6.googleusercontent.com/9otXq7w2VkjoXE3_XHY7pYSbZFoVB44F-bhAjF4KUQbT9Bov9nMZ4UvJ5F4y83WYlOf5LaM8GXM8g4GE58YvLUZcW_LeTL6SytApzXzv0kigzbRzF4kGt4luB8owD3gr5Hb_NU64UulIwl9Z8gYJ53k" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/woman-wearing-blue-shawl-lapel-suit-jacket-1036622/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pexels - CC0 Licence</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Positive Affirmations</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Your brain is the best tool you’ll ever have, but sometimes, it works against you. Your confidence could be </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">low not because of the genuine reality of your life, but because of that pesky inner voice which is telling </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you that you’re not good enough, that you’ll fail if you try to achieve your goals, and so on. You can override </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that negative self-talk by saying positive affirmations to yourself. It can sound a bit new-age, but the truth is </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that affirmations </span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">work</span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. Plus, they take next to no time and it’s not like you need any special equipment to</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">get started, so why not give it a try? </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Hit the Gym</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You might think that we’re suggesting that you join a gym because of the improvements it’ll make to your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">physical appearance. But we’re not. Of course, the physical benefits will likely enhance your confidence </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">levels, but that’s a secondary benefit. The main reason people spend time in a gym is because of </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">mental health improvements</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. You’ll be giving your brain a little “I can do this” message every time you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">walk through the gym doors, and that little signal can have a big impact on your confidence levels. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Intimidated by the thought of joining a gym? Don’t be! They’re less scary than you think, and remember</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that there’ll always be a personal trainer around if you’re not sure what you should do while you’re there. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Find Your Style</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">We’re not saying having a bland dressing style will result in low confidence, because it won’t. But it won’t </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">help you to push your confidence </span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">forward</span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. After all, we develop confidence when we feel that we’re </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">showcasing our true selves, and we can’t do that if we’re wearing what everyone else is wearing. So </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">take the time to develop your personal fashion style. This usually takes time — and in fact, </span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">should</span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> take </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">time — but it’s a worthwhile journey to undertake. Not sure where to start? Take a look at what people </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">whose style you admire are wearing, and then look at incorporating some of those elements into your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">own look. Once you’ve got the basics down, you’ll be able to play around further, and before you know </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">it you’ll have a style that’s very much you. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Challenge Yourself</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It’s oh so easy to stay in your comfort zone. After all, it’s comfortable there! But if you’re looking to push </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">your confidence forward, then it’s best to be skeptical of comfort. Speak to the most confident people that </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you know, and you’ll typically find that they’ve made a habit of stretching themselves from time to time. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">They take a step outside of their comfort circle. This won’t always be easy, but there’s value in doing it. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Once you’ve completed the challenge that you set for yourself, you’ll find that you’re a different person </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">than the one you were before. </span></p></div><div class="docs-title-input-label" style="max-width: 829px; pointer-events: auto;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Say Goodbye to Imperfections</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">We all know that looks aren’t the </span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">most</span><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> important thing in the world, but there’s no denying that they’re </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">important. And that’s especially true when it comes to our confidence levels. A single imperfection can </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">have a disproportionate impact on how we feel about ourselves, and we know that we’d be more confident </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">if we could just change that one thing. Well, guess what? You probably can! In this day and age, there’s a </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">solution for pretty much every physical imperfection. If you don’t like how your nose looks, then you can </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.virginiafacialplasticsurgery.com/blog/how-a-rhinoplasty-can-change-your-nose" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">transform your nose appearance</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">; if you don’t like your smile, then you can work with a dentist to </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">straighten your teeth. If there’s an aspect of your looks that you think about more than you should, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">then take action. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Practice Meditations</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Meditation is a wonderful tool that we should all make part of our lives. After all, the benefits are extensive, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">it’s easy, and there are virtually no downsides. It takes a little bit of time to get comfortable meditating, but </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">once you’ve got to grips with the basics, you’ll find that it can transform your life, especially from a </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">confidence perspective. Studies have shown that meditation can help to </span><a href="https://www.successconsciousness.com/blog/meditation/meditation-for-self-confidence/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">boost low self-esteem</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">just more broadly make you happier. Try it daily for a month, and we’re pretty confident that you’ll feel </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">much better. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Recognize That It’s a Universal Problem </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There’s power in recognizing that there are other people in the same boat. Your confidence issues might </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">seem like a highly personal problem, but in reality, you’re in good company. Many people throughout </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">society — including plenty of successful people — struggle with confidence from time to time, so don’t </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">beat yourself up if you’re not flying high. Take steps to improve your confidence, and eventually, it’ll come. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">What’s Holding Your Confidence Back?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Finally, remember that while there are plenty of things that can push your confidence forward, sometimes </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the most impactful thing you can do is to get rid of those things that are holding your confidence back. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Are you feeling low because you’re drinking too much alcohol? You have a colleague that makes you feel </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">bad about yourself? You have regrets over the past? None of these are easy to live with, but they can all </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">be overcome with a bit of work. </span></p><br /><br /></div><span><a name='more'></a></span>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com2tag:blogger.com,1999:blog-1829929289224672992.post-74016447725046437682023-06-16T10:29:00.002+10:002023-06-16T10:30:43.557+10:007 Ways to Reverse Your Aging Clock<p> </p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><img alt="Skincare Photos, Download The BEST Free Skincare Stock ..." class="r48jcc pT0Scc iPVvYb" src="https://media.istockphoto.com/id/1170104811/photo/keep-your-skin-clean.jpg?b=1&s=612x612&w=0&k=20&c=TtGlv4LCH6s08VdFBr_U2Aiisp1eQrdXdLGeub6pNPg=" style="max-width: 612px;" /><br />Credit: Getty Pictures<br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It is possible to reverse your aging clock with some sweeping lifestyle changes. And while it isn’t easy, <br />you can look younger if you are willing to put in the effort. More than an expensive skincare routine, here <br />are seven lifestyle tips that contribute to maintaining your youth.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Consider Cosmetic Surgery</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you have the money, then cosmetic surgery has the power to make you look ten or even twenty years <br />younger. However, you should </span><a href="https://miamicenterforplasticsurgery.com/plastic-surgery/face-lift" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">learn more about a facelift</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> or other similar procedures before committing to <br />them. Any reputable service or clinic will offer comprehensive guidance during a consultation. While <br />cosmetic surgery such as a facelift won’t stop the aging process, the results of a quality procedure can <br />last for up to ten years when done correctly.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Reverse Your Aging Clock with Hormone Training</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Working out and training are excellent ways to keep your health in check and can have positive effects on <br />your skin. While your body tones up, your skin’s texture and elasticity are improved when you exercise. <br />But you can also make your skin look younger with some specific hormone-boosting exercises. You may <br />even do some of these already. Known as “compound lifts,” these include squats, deadlifts, and pull-ups <br />that help balance estrogen and testosterone.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Boost Omega-3 Intake</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Omega-3 is one of those things that everyone should use, but most of us don’t. Omega-3 is fat. But before <br />you gasp at the horror of consuming more fat, you should know it is good fat. It comes from oily fish like <br />salmon, olive oil, nuts, and seeds. It is also very anti-inflammatory. And studies have found that countries <br />like Japan, which consume a lot of Omega-3, have a 15% lower death rate than countries that traditionally <br />eat a much lower Omega-3-rich diet.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Eat a Mediterranean Diet</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Further to Omega-3 and a </span><a href="http://www.jordysbeautyspot.com/2019/05/5-hlth-foods-to-implement-into-your.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">healthy diet</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, one of the most beneficial and healthy is the Mediterranean diet. <br />People in Countries like Greece look and feel younger because of the food they eat. And you can get any <br />of these no matter where you live, so give these a try:</span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Eat more vitamin-packed leafy greens such as kale, spinach, and bok choy.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Moderate your intake of proteins such as fish, eggs, and poultry like chicken.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Always cook with and dress salads and sauces with extra virgin olive oil.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Avoid processed foods with extra salt, sugar, and fat such as pre-prepared meals.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Eat as little red meat, such as beef and lamb, as possible, or reduce your intake.</span></p></li></ul><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The Mediterranean diet is as healthy as it is delicious. Yet it can be hard to switch if you are used to an <br />unhealthy or convenient diet. But essentially, make everything as fresh as you can.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Maintain Gut Health</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">What happens in your digestion and dietary processes can have a dramatic effect on how you look and <br />feel. For example, poor gut health because of bad food will make you feel tired and depressed. You will <br />also develop outward symptoms like dark circles under your eyes and a pale complexion. So you need to <br />arm yourself against becoming a victim to your own body. Eating yogurt can help promote good gut health <br />because of the probiotics present in it.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Antioxidants Help Reverse Your Aging Clock</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There are many foods that are high in antioxidants. And the great thing is that some of them are the most <br />enjoyable. For example, ditch your terrible chocolate snacks for an indulgent and sophisticated 80% piece <br />for a delicious blast of antioxidants. You can also swap out your morning coffee for green tea, drinking <br />coffee as a treat. Recent studies have also concluded that a high amount of antioxidants will combat the <br />negative effects of ultraviolet light on your skin.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Reduce Stress and Sleep Well</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It has been said that the best tool in your makeup bag is a good night’s sleep. And this is very true since <br />not getting enough sleep will, of course, make you look tired. Most experts agree that eight hours per night <br />is the right amount. But everyone is different, and you may need one or two, more or less. Good sleep will <br />also </span><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">reduce the effects of stress</span></a><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and can help increase your internal age by around 5 years, while heart <br />disease, blood pressure, and diabetes are lower.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 17pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Summary</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You can begin to reverse your aging clock inside and out with some easily-implemented changes. You <br />can, of course, try some cosmetic procedures. But a healthy life is your best option. Boost Omega-3 <br />and change to a more European diet, and get enough sleep.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-81799722184399097502023-06-09T10:22:00.001+10:002023-06-09T10:25:23.417+10:00Wrinkle-Busting Tips You Might Not Know About<p> </p><p dir="ltr" id="docs-internal-guid-60b91a84-7fff-b0bb-b791-92443e6fbdd4" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh4.googleusercontent.com/9IVizhBMVowKqhC9i17SKr5K958fUZqrpPiktEHDcT_7v_7qf2b_6OuYHRvWvmj3AJCtMKLTgjmPxEF1Qp9gx4IuPNvm_3JpfpdNEyWE1wYItPe4rGKaQ5wTV1eO2g1vzcl4_nf4rMLDE7UHsMMhlzo" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://www.pexels.com/photo/woman-with-clay-mask-on-face-3762642/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pexels - CCO Licence</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Beauty may come from within, but who doesn't want a radiant and youthful exterior to match? Today, <br />we're going to unearth some of the most effective wrinkle-busting tips, stretching beyond the classic <br />advice of hydration and sun protection. So, without further ado, let's redefine your ageless skincare <br />strategy.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">1. Silk Pillowcases: Luxury Sleep with Benefits</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Your pillowcase might be an unexpected wrinkle villain. Standard cotton pillowcases often cause friction <br />against your skin as you sleep, which can lead to creasing and wrinkles over time. Switching to silk can <br />be a game-changer. </span><a href="https://www.sleepfoundation.org/bedding-information/silk-pillowcase-benefits#:~:text=Silk%20absorbs%20less%20moisture%20than,to%20your%20hair%20as%20well." style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Silk pillowcases</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, while a touch of luxury, reduce friction and help your skin retain its <br />natural moisture, promoting a smoother, wrinkle-free complexion.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">2. Eat Your Antioxidants</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Your diet plays a monumental role in how your skin ages. Foods rich in antioxidants fight off free radicals, <br />rogue molecules that accelerate aging. Thus, incorporate more colorful fruits, vegetables, and dark <br />chocolate into your diet. These foods are laden with vitamins C and E, potent antioxidants renowned for <br />their anti-aging properties.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3. Facial Yoga: Work out Your Wrinkles</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You may have heard of yoga for mindfulness and flexibility, but have you considered it for wrinkle <br />reduction? Facial yoga exercises tone and tighten your facial muscles, improving circulation and <br />rejuvenating your skin. Techniques like 'The V' for crow's feet and 'Smooth the Brow' for forehead lines <br />can become essential components of your daily skincare regimen.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4. Embrace the Cold</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Cold temperatures tighten the skin, improve blood circulation, and can help reduce the appearance of <br />wrinkles. Consider incorporating cold showers or face rinses into your routine, or try cryotherapy facials. <br />Ice rolling is another fantastic tool; this at-home treatment can help tighten pores, brighten your <br />complexion, and even reduce puffiness around your eyes.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">5. Consider Cosmetic Rejuvenation</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">A skilled cosmetic surgeon, like </span><a href="https://www.retreatatsplitrock.com/facial-rejuvenation-rhinoplasty/lower-face" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Neil Gordon M.D.</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, can help to banish wrinkles from your face faster than <br />just about anything else you can think of, and so it is always worth considering facial rejuvenation <br />procedures if you want to look younger and f</span><a href="http://www.jordysbeautyspot.com/2023/03/six-ways-to-fall-in-love-with-your.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">eel better about yourself</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, fast.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">6. Prioritize Gut Health</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Emerging research suggests that gut health is closely linked to skin health. A balanced microbiome <br />may contribute to a radiant, wrinkle-free complexion. Probiotics found in yogurt, kombucha, and <br />fermented foods can aid digestion and reduce inflammation, influencing your skin positively.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">7. Tech Detox for Your Skin</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Digital screens emit blue light, which, like ultraviolet light, can contribute to skin aging. Minimizing screen <br />time, using blue light filters, or wearing protective skin serums can help mitigate this impact.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">8. Mindful Meditation</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Chronic stress speeds up signs of premature aging by shortening DNA telomeres, which eventually <br />causes cellular aging. Incorporating stress management techniques like </span><a href="http://calm.com" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">mindfulness meditation</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> can help <br />regulate your body's cortisol levels, which in turn can slow the aging process. It’s also an extremely <br />calming practice to incorporate into your daily schedule.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">9. Quality Sleep: A Topical Anti-Aging Regimen</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The term 'beauty sleep' didn't appear out of nowhere. During deep sleep, our bodies enter repair mode, <br />producing more collagen and elastin, the building blocks of youthful skin. Aim for 7-9 hours of <br />uninterrupted sleep each night for optimal skin recovery.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">10. Learn to Love Retinol</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Retinol, a derivative of vitamin A, might not be a hidden secret, but its benefits can't be overstated. It's a <br />powerhouse ingredient that stimulates collagen production and accelerates cell turnover. If you haven't <br />yet, it's time to embrace this anti-aging ally.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">11. Switch to Green Tea</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Green tea is rich in polyphenols, potent antioxidants that help combat free radical damage. Swap your <br />regular coffee or tea for a cup of green tea to give your skin a healthy, radiant boost that will see your skin <br />looking amazing in no time at all.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">12. Try Facial Acupuncture</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">An ancient Chinese practice, facial acupuncture can help rejuvenate your skin. It stimulates your body's <br />healing responses, improving circulation, collagen production, and overall skin vitality. Always consult with <br />a licensed practitioner for this treatment.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Don’t forget, while each of these tips can contribute to wrinkle prevention, they work best when combined <br />and consistently applied. Aging is a natural process that we all experience, but with a little insight and <br />effort, we can maintain our skin's youthful vigor. Embrace these tips as a comprehensive lifestyle shift, <br />not merely a skincare regimen. After all, your skin is a reflection of your overall health and well-being.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">So, embark on this journey of holistic skin care, and let your skin reflect your inner vitality, regardless of <br />the number of candles on your birthday cake!</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-24635665057823352172023-03-29T12:29:00.004+10:002023-03-29T12:32:13.777+10:00Six Ways To Fall In Love With Your Reflection<p> </p><p dir="ltr" id="docs-internal-guid-8aae7056-7fff-c004-f32b-802d4b538882" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Did you know that </span><a href="https://www.latimes.com/archives/la-xpm-1990-08-19-mn-2830-story.html#:~:text=The%20poll%20found%20that%20only,based%20nonprofit%20health%20education%20organization" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">30% of adults do not like how they look</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">? </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Regardless of whether or not you find this statistic surprising, it’s important that we feel confident when it comes <br />to our appearance. After all, a lack of confidence often transforms into feelings of low self-worth and anxiety, <br />among other problems. It can also cause us to withdraw from those around us, or hold ourselves back from <br />opportunities that come our way.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You deserve to feel good about yourself for the simple joy of it - meaning you should smile each time you look in <br />the mirror.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 451px; overflow: hidden; width: 602px;"><img height="451" src="https://lh4.googleusercontent.com/42kObAF36TI_S0b4BWGI9oj_FPZd2QWB1L5tdBUSNz2iomKly5CtSSjyi1u2pU5CD4oLERqt3h4fV_zhqlz58X5h--e5FOlK66dkj9gVQTBSOAGlSDYaJF41xbidopn1O4vWo-qNRCr9rgXtutfzm_0" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Photo by</span><a href="https://unsplash.com/@carolineveronez?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration: none;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Caroline Veronez</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> on</span><a href="https://unsplash.com/s/photos/mirror?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration: none;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Unsplash</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">With that in mind, here are some simple ways to fall in love with your reflection.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Change your relationship with your body .</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You do not need to change your </span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">body</span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> to feel more confident, you simply need to change your relationship with it. <br />This way, you’ll stop searching for flaws each time you catch a glimpse of your reflection and will instead begin to <br />love what you see. You’ll see a body that is strong and powerful, a body that helps you achieve your goals.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Fortunately, there are many ways in which you can begin to change your relationship with your body, no matter how <br />complicated it may currently be. For example, you could </span><a href="http://www.jordysbeautyspot.com/2020/08/4-easy-steps-for-making-exercise-part.html" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">make exercise a part of your life</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. This could facilitate <br />healthy weight loss, but also releases hormones, such as dopamine, which instantly make us feel happier and more <br />confident. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You can also improve your relationship with your body by finding a way to silence negative thoughts. Each time <br />they pop up into your head, say three good things about your body </span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">out loud.</span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> Over time, this will reprogram your <br />mindset so you are naturally more positive about your body. You may also want to stick some post-it notes with <br />positive quotes written on them to your mirror to jog your memory. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Look into cosmetic treatments. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">While you are beautiful exactly as you are, cosmetic treatments can sometimes be a great way to elevate your <br />confidence levels. For example, if you are unhappy with the appearance of your nose, you could look at </span><a href="https://www.drandrewfrankel.com/procedures/revision-rhinoplasty" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"><br />revision rhinoplasty crooked nose</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> treatments.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Of course, before any kind of procedure, you should be sure to carry out plenty of research ahead of time. Think <br />about things such as costs, recovery time, and more as opposed to focusing only on the end result. This will help <br />you to make a more informed decision while on the path to self-acceptance and self-love. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Don’t skip your Dentist appointment. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Your smile is one of your best assets - as it's the way in which you share joy with others. However, it could also be <br />one of the main reasons why you do not like your reflection, especially if you feel as though your teeth are stained, <br />crooked or otherwise short of ‘perfect’. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If this is the case, you aren’t alone. In fact, “</span><a href="https://studyfinds.org/people-hate-their-own-smile/#:~:text=It%20turns%20out%20most%20people,social%20media%20presence%20(27%25)." style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">three in five Americans simply hate how their smile looks in photos</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">,” <br />and will therefore avoid smiling where possible. Fortunately, there are many ways in which you can </span><a href="http://www.jordysbeautyspot.com/2013/08/5-secrets-to-beautiful-smile-guest.html" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">give your smile <br />a ‘makeove</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">r’ to remedy this - the most important of which is checking in with your dentist regularly. This is because they will be able to help you better manage your oral health. You could also schedule a teeth whitening session! </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Develop a beauty routine.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">While you do not need make-up to look your best, it can sometimes be a great way to boost your confidence as it <br />helps us feel a little more put together. As a result, you can </span><a href="http://www.jordysbeautyspot.com/2023/03/post-lets-take-your-confidence-from-2.html" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">take your confidence from a 2 to a 10</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> by learning how <br />to apply make-up. For example, you could experiment with different colors and application styles until you find <br />one that suits your unique style and personality. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">While learning more about the make-up world, you should also take the time to develop a skincare routine too. <br />After all, skincare complaints such as dry skin and acne can easily knock your confidence. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When curating the perfect skincare routine, it's best to keep it simple. For example, you do not need overly-<br />expensive products or a 15-step routine in order to look your best. Instead, use a cleanser, toner and moisturizer <br />each day - and you’ll soon notice the benefits. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Be wary of beauty standards.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">We’re surrounded by unfair beauty standards each time we turn on the TV or open our phones - which can make <br />them feel inescapable. However, it's important to note that these standards are tired and outdated. The truth is, you <br />do not need to fit into a certain mould in order to be beautiful - you already are. And your quirks are part of what <br />makes you beautiful.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Being more aware of the ways in which beauty standards can influence our psyche and confidence can make it <br />easier for you to </span><a href="https://recoverywarriors.com/reclaim-body-image/" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">reject them.</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Remember that social media isn’t real. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">According to a recent study, </span><a href="https://origympersonaltrainercourses.co.uk/blog/body-image-study#:~:text=Over%201%20in%205%20women,of%20social%20media%20beauty%20standards." style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">“over 1 in 5 women and 1 in 10 men have said they feel like they need to change their <br />appearance because of social media beauty standards.</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">” As such, it's clear that social media is one of the biggest <br />confidence-killers around.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Fortunately, you can reduce the impact that social media has on your self-esteem by remembering that social media <br />isn’t </span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">real.</span><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> The pictures uploaded on these platforms show only a brief snapshot of a person's life - not the whole <br />picture. For example, while an influencer may make it appear that they spend every minute in full-glam, what they <br />don’t show is the times where they stay at home in their pyjamas all day, with their hair tied up and no make-up. <br />They also do not show how long it took to get the perfect snap. Whatsmore, </span><a href="https://www.themodems.com/beauty/71-percent-of-people-edit-their-selfies#:~:text=The%20results%20showed%20the%20areas,edit%20their%20selfies%20before%20posting" style="text-decoration: none;"><span face="Poppins,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">71% of people edit their photographs <br />before posting them</span></a><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Poppins,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Keeping this in mind is a great way to stop comparing yourself to others on social media, which is a great way to <br />build self-esteem and confidence. However, you should also be aware of the fact that you can hit that unfollow <br />button whenever you need too! </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-79831827618296518552023-03-09T08:35:00.003+10:002023-03-09T08:36:55.729+10:00Post: Let's Take Your Confidence From A 2 To A 10<p> </p><p dir="ltr" id="docs-internal-guid-1ac51d81-7fff-e3b6-2269-48e2ea9548d1" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jordysbeautyspot.com/2022/08/great-ways-to-show-confidence.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Confidence</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> is one of those things in life that you want to make sure you have got. It’s not always going to <br />be easy, especially in a world where everyone is telling you that you need to change to be a certain way in <br />order to be considered attractive. This is not the case though, so you need to make sure that you are not <br />letting yourself buy into this narrative. In this article, we’re going to be taking a look at some of the things <br />that you can do to take your confidence from a 2 to a 10, so keep reading if you would like to find out more.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh6.googleusercontent.com/quXAYQcF23O4Ont3x0zc3yY5nXdCUAO8DAyKgpXkAnYYRxmh1X9eRAvjeVm6Pt4-VPhokETWGuGz1y3YSqekdrxfL7TxOVmNC1UUJ86G5NKg2bOrAHUjyddwCi6dqw8fILkeoBSuIvMZuwS-0mBc0tA" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://www.pexels.com/photo/woman-wearing-gray-notch-lapel-suit-jacket-2381069/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Credit Image - CC0 License</span></a></p><b><br /></b><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;">Wear Clothes That Make You Comfortable</span></b></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The first thing that we’re going to say is that you should be focusing on wearing clothes that make you <br />comfortable. This means that you shouldn’t worry about what everyone else is wearing, and instead look <br />into the clothes that you like. Wear the things that make you feel good, and wear the things that are <br />comfortable to be in. You can look at a store like </span><a href="https://lglinen.com/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">LGLinen.com</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> if you are looking for some inspiration. <br />Or, if you’re not sure where to begin, you can hire a personal stylist to help you on your way.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;">Change Who Surrounds You</span></b></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">It’s also important that you are looking at who is </span><a href="https://www.tonyrobbins.com/stories/business-mastery/surround-yourself-with-quality-people/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">surrounding you.</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> The people in your life should be <br />supporting you, they should be there for you building you up rather than trying to tear you right the way <br />down. The last thing that you need is to be getting negative comments, or little comments about anything <br />to do with yourself that makes you feel negative emotions towards yourself. You are amazing the way that <br />you are, and if the people around you are tearing you down rather than building you up, then it might be time to change who is surrounding you.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;">Be Your Very Best Self</span></b></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Last but not least, you need to be your very best self if you want your confidence to rise from a 2 to a 10. <br />Ensure that you are getting enough sleep so that you feel good, ensure that you’re eating the right foods to <br />give your body what it needs, get that exercise in when you have got the time and so much more. In order <br />to be confident in who you are, you have to be the very </span><a href="https://www.themuse.com/advice/52-incredibly-easy-ways-to-be-your-best-self-every-single-day" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">best version of yourself</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> that you can be today, and <br />that might look different every day, but it’s important to be confident in yourself no matter what.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">We hope that you have found this article helpful, and now see some of the things that you can do to take <br />your confidence from a 2 to a 10 without all of the hassle. Confidence is important in your life, and we want <br />you to be able to get it back if you’ve lost it. Hopefully now you can start to see results here, and we wish <br />you the very best of luck on your journey.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-40814991032006321272023-01-17T10:31:00.004+10:002023-01-17T10:33:09.989+10:00Great Reasons To Get Outdoors This Spring <p> </p><p dir="ltr" id="docs-internal-guid-45490434-7fff-8109-63fb-0b30c4d8add0" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh5.googleusercontent.com/eRy9M5xAyWKwQay0dRvtlLyiGSBb4FkBszrDG7AEe_w8BAd7LerBx4AnnURGuHngHiAes8YJJuCPi32-Zy0oAp0FdVShmJ7-9f3UwDjULq5BSLv81w_HxWCv24tX_OKl0jE5IuQ0FnK9k_bkujWIkYtgGeG7G_vASMGNozF09JjCiro73E0N2faexR3Q3Q" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" id="docs-internal-guid-45490434-7fff-8109-63fb-0b30c4d8add0" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">’</span><span face="Roboto,sans-serif" style="background-color: transparent; color: black; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Photo by Hrvoje Abraham Milićević: https://www.pexels.com/photo/white-petaled-tree-during-daytime-72473/</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">During the winter, most of us don't leave the house much. There are many things to do outside in the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">winter, like skiing, winter sports, and boarding, but most people don't do these things every day. But when </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">spring comes, you can spend more time outside whenever you want. Read on to find out why you should </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">spend springtime outside and what fun things you can do while you're there.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Look At The Natural World Around You </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Okay, you've spent enough time inside with your family this winter. How many hours of computer games </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and Netflix can a family take? But that's why you should spend time together outside. As the tulips burst </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">from the ground with new life and color, you and your kids will burst with energy and excitement when </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">spend time outside together.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Spring is one of the best times to see how beautiful nature changes. The tree outside your window will </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">have tiny buds one day, and the next day it will be full of flowers. If you don't go outside in the spring, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you won't see the miracle of renewal and new life.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Clean Air</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When you work out outside, your body gets a lot of fresh air and oxygen, which is good for it. Your heart </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and lungs also get a great workout, which gives you the drive and energy to get everything done that you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">want to that day. This is just one of the many benefits people have gotten from spending a lot of time </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">outside.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Take Advantage Of Vitamin D</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Most people have trouble getting enough vitamin D in the winter when it is darker outside. Step outside </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">on sunny spring days to get more vitamin D. This will help your body make strong bones and cells, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">reduce inflammation, and do other things.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Improve Your Immune System</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Spending time outside, especially in nature, can actually make your </span><a href="https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">immune system </span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">stronger. Living </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">outside has been shown to make you less likely to get sick or catch an infection. In fact, some doctors </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">think that being outside makes the body more resistant to sickness. This could explain why people who </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">spend a lot of time outside are less likely to get sick. Lastly, exercising outside makes it easier for your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">body to deal with stress, which is good for your overall health. All of these good things for your health are </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">great reasons to go outside and enjoy nature.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Improve Your Health </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you spend more time outside, you'll be more likely to move, move, move. Exercise is good for your </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">health, and outdoor activities are a natural way to get it. Everything from swingball to a picnic in the park </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">is good for your health.</span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Reducing Stress</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Spending time outside has been shown to make people feel</span><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"> less stressed</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. One study found that </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">spending time in the woods led to slower heart rates, lower blood pressure, and more activity in the</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">parasympathetic nerves. Also, being outside will almost certainly get you moving, which is great for </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">relieving stress.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">So, what should you do outside in the spring to get all of these amazing benefits?</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Outdoor Fun In The Spring</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Taking a hike: Set a goal for yourself to go higher or farther this year than you did last year.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Skiing: Ski resorts in the early spring are likely to still have snow, so don't put away your skis or </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">snowboard just yet. Before the snow melts, go for a few runs. Plus, you might be able to find deals </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">on hotels during the spring.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Try stand-up paddleboarding for a fun time. Go to a zoo, a theme park, or a county fair: Use a </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">pedometer app or a smartwatch to keep track of your steps, and don't leave the zoo or adventure </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">park until you've taken 10,000. Never before has </span><a href="http://www.jordysbeautyspot.com/2022/01/how-to-focus-on-fitness-together-as.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">working out </span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">been so much fun!</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Garden</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Ride your bike.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Get the whole family together to play soccer, softball, volleyball, tennis, or any other sport.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Have a picnic in a park or the woods.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Take a jog.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Visit a farm.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Kite-flying</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Golf</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When it rains in the spring, dance.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Check out the beach</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Get your </span><a href="https://www.heatholders.com/collections/all-socks" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">warmest thermal socks </span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and take a trip to a campsite.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Take a ride on a horse.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Take a scooter or kayak tour. Most cities have fun tours that get you moving.</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">These are all great activities to try during the spring, do you have any others to add? Please share </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">them in the comments below. </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-7806278764066717332023-01-06T09:01:00.005+10:002023-01-06T09:03:08.305+10:00A Structure to Your Style: 7 Fashion Styles to Try Out This Year!<p> </p><p dir="ltr" id="docs-internal-guid-46e4136e-7fff-d342-5be2-df04a333544d" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/WMeKtVH6QJomjfHBjeWdq5ciFLOz1hr2EIx7od9GNa9VEev19JoTSaeHm6qGyLuZzMGT77QgHMFl_JISjG8E9OIFOM1a_daOhE--RfO8Tnvw_M0WNEIBP01iQMKa2iI5WP6fZzXS_luw7kc41JPcRQp6KBPgMlL8Vne4-e14VThj4rVLoC-ymNV4u-nbPg" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/woman-portrait-model-brunette-1995624/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pixabay - CC0 License</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you are looking to find your own style, this is not always the easiest thing in the world to achieve. <br />When you are trying to improve </span><a href="http://www.jordysbeautyspot.com/2022/10/improve-your-appearance-feel-great-with.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">your appearance</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, the crux of it all is about getting to your unique <br />sense of character. This is why it's better for you to opt for certain styles rather than the trends. <br />Let's show you some of the styles out there to get you started. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span></span></span></p><a name='more'></a> <p></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Bohemian Chic</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Commonly abbreviated to boho, this is associated with the hippie movement from the 1960s and 70s. <br />Bohemian chic is usually associated with retro patterns, natural fabrics, and bold accessories in silver <br />and gold. The best way to begin is to mix natural prints with paisleys and floral types. You can get some <br />inspiration from </span><a href="https://sarahalexandra.com/collections/boho" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Sarah Alexandra</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">’s boho shirts and many other providers out there. Also, think about <br />textures such as macrame and crochet for your accessories. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Grunge</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Grunge fashion style is all about being thrifty. Comfort is the name of the game. Think about big chunky <br />boots and ripped jeans. The great thing about grunge is that you can venture to your nearest thrift store to <br />get to grips with the basics. It's all about durability! </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Minimalist</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Minimalism is a lifestyle that many swear by these days, especially in terms of sartorial choices. While <br />you may think about </span><a href="https://goodonyou.eco/minimalist-fashion/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">minimalism</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> as the basics and monochrome, the core of it is all about a functional <br />and versatile wardrobe, but with limited quantity. When it comes to fashion it's always about quality over <br />quantity, so let this inform your choices. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Business Casual</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">A very simple and self-explanatory sartorial choice. It's not just about turning up to the office dressed in <br />some trouser suit, but it's an amazing get-up for those post-work drinks on a Friday. Even if you work at <br />home, you can still rock this look with blouses and skirts, combined with sweaters and cardigans that <br />straddle the balance between smart and comfy. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Classic</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you are looking for a timeless sense of appeal, classic is all about elegant and refined pieces of clothing. <br />Think about neutral tones in your accessories such as your scarves, in combination with a basic pair of<br />jeans and a blazer. You don't have to work hard to make this style effective.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Retro</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Nostalgia is always en vogue. While retro usually refers to two or three decades prior, you can stretch it <br />back even further. But if you like the padded shoulder look of the 80s, be careful to not mix it up too much <br />with modern looks. However, if you're looking for strong looks that truly encapsulate a whole new you, this <br />might be the way to go! </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Preppy </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The preppy look is all about the classic basics that are ultra-feminine. Knitwear, headbands, and tote <br />bags are all very prominent components of a preppy wardrobe that has a lot of chic. The great thing <br />about this style is that it will never go out of style!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There's plenty of inspiration out there, but it's always about ensuring you have the structure in place first.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-2659093050922149212022-11-03T08:26:00.004+10:002022-11-03T08:28:44.053+10:005 Simple Steps to Making Generous Profits By Flipping Real Estate<p> </p><p dir="ltr" id="docs-internal-guid-b9e0192f-7fff-c956-e583-c244a16288f4" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Numerous individuals and companies have found great success in flipping real estate. It is a process that<br /> can provide you with a generous return on your investment if done correctly. However, there are also <br />numerous ways to fail when flipping properties. In this article, we will outline five simple steps that you <br />can take to ensure your success when flipping homes.</span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Start by finding undervalue properties:</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">In order to make a profit when flipping homes, you need to start by finding properties that are undervalued. <br />There are several ways to find these types of properties. For example, you can look for foreclosures, <br />short sales, or even properties that are in need of significant repairs. By finding </span><a href="https://newsilver.com/the-lender/how-to-find-undervalued-real-estate-in-any-market-conditions/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">undervalued properties</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, <br />you will be in a much better position to make a profit when you sell them. You can also team up with a <br />professional real estate agent who specializes in finding undervalued properties.</span><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/TvdYkEkieeVA4aCpVzT0m5fWbqz3eltJTe8PeHkCtm5AdAFzMS2xqelOeA0Vq5T_kUSfDFXetzxuZcSsahrft1RhvGU-DSjPWoGsHbyrEf3ek7nd-N2g_C4Scsuii-rN3jSCmMa3a9Ia6QR0iUh3HEWRMjzSPS5vR-o2pe9pziX78bFfmv2JB9evJj_ZHw" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><a href="https://www.pexels.com/photo/person-using-dewalt-cordless-impact-driver-on-brown-board-1249611/" style="text-decoration: none;"><span face="Roboto,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Photo by Bidvine: </span></a></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span><a name='more'></a></span>Close on the property:</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Once you have found an undervalued property, the next step is to close on the purchase. In order to do <br />this, you will need to have the necessary financing in place. You can either get a loan from a bank or <br />private lender or use your own money if you have the funds available. Once you have closed on the <br />property, you will be the new owner and can begin the process of flipping it.</span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Make the necessary repairs and renovations:</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The next step is to make any necessary repairs and renovations to the property. This is where you will <br />need to invest time and money to make the property more sellable. You may need to make cosmetic <br />changes like painting or new flooring. You may also need to make more significant repairs, like fixing a <br />leaky roof or dealing with mold issues, consider hiring </span><a href="https://www.1800waterdamage.com/northwest-houston/cypress/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">personal property restoration professionals</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. The <br />key is to not overspend on the repairs and renovations so that you can still make a profit when you sell <br />the property.</span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Put the property back on the market:</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Once you have made all of the necessary repairs and renovations, the next step is to put the property <br />back on the market. You will need to price the property correctly in order to make a profit. You can work <br />with a real estate agent to help you determine an appropriate asking price. You should also consider <br />using creative marketing </span><a href="http://www.jordysbeautyspot.com/2021/11/take-control-of-your-style.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">techniques</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> to help sell the property quickly.</span></p><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Close on the sale and collect your profits:</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The final step is to close on the sale of the property and collect your profits. This is usually the easiest <br />part of the process if you have </span><a href="https://www.bayut.com/mybayut/how-evaluate-property-price-correctly/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">priced the property correctly</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> and found a buyer who is willing to pay that <br />price. Once you have closed on the sale, you will simply need to deposit the proceeds into your bank <br />account and enjoy your profits!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Following these five simple steps can help you find success when flipping real estate. However, it is still <br />important to do your research and be prepared for anything that might come up during the process. By <br />being prepared and knowledgeable, you will increase your chances of making a generous profit from <br />flipping homes.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-15817690474713551312022-11-01T09:05:00.005+10:002022-11-01T09:07:05.007+10:00How To Live More Peacefully<p> </p><p dir="ltr" id="docs-internal-guid-046721ca-7fff-d6ed-d7fb-782b880c53bc" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Most people would agree that it would be a good thing to have a little </span><a href="http://www.jordysbeautyspot.com/2022/10/4-ways-to-begin-prioritizing-your.html" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">more peace</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> in their lives. But </span></p><p dir="ltr" id="docs-internal-guid-046721ca-7fff-d6ed-d7fb-782b880c53bc" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">knowing how to actually get it is another thing altogether, and something which is not quite as easy to </span></p><p dir="ltr" id="docs-internal-guid-046721ca-7fff-d6ed-d7fb-782b880c53bc" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">achieve. The truth is that there are actually plenty of ways to live more peacefully, and it’s something that </span></p><p dir="ltr" id="docs-internal-guid-046721ca-7fff-d6ed-d7fb-782b880c53bc" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">is worth approaching from a number of angles. In this post, we will look at some of the best of these </span></p><p dir="ltr" id="docs-internal-guid-046721ca-7fff-d6ed-d7fb-782b880c53bc" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">approaches that you might want to take. All of these are worth considering at the very least.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh6.googleusercontent.com/nQGuHLEKXMpnpV-opnzVQql33rVMVGXdwuZTkE-zu8PW3ShIDi4vczaBTD1h9-X0qf0BUJCVwnh0a8N6uOj08krecXi8R_lQTzGuz5Ark2s-dNPJfju9qexjPdVtP9ORwSAAkYRUDLcLPU_WY-UuYzPs60xE96MiNNOF97xUZ_L0cx5Ho6Ex6Cg4Rw" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/photo-of-man-sitting-on-a-cave-1659437/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pic - CCO License</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"><span></span></span></p><a name='more'></a> <p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Spend More Time Relaxing</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">One of the best ways to make sure that you are living more peacefully is simply to ensure that you spend </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">as much time as possible fully relaxing. The more that you relax in your daily life, the better, because this i</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">s going to help you to feel much more peaceful in general. Whether that means being in the bath with </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">some </span><a href="https://www.3chi.com/blog/what-is-delta-9-thc-3chis-ultimate-guide/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Delta 9 THC</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> or whatever else might be the thing for you, it’s vital that you are spending much </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">more time simply doing nothing and just letting yourself unwind. That is going to help you out a great deal.</span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Don’t Aim For Perfection</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">A lot of people make the mistake of thinking that they need to live perfectly and be perfect themselves if </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">they are going to live peacefully, but this is simply not the case and it’s not the best approach to take at all.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> In fact, it is much more important to ensure that you are aware of the imperfections of life and that you </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">acknowledge and accept them as part of living. That is a much surer and quicker route to have more </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">peacefulness in your life, so it’s something to try and remember.</span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Minimize</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">In general, peace comes to those who live </span><a href="https://www.lifehack.org/343637/30-small-habits-lead-more-peaceful-life" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">minimally</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">, so this is one of the best things you can do to ensure </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that you are able to have more peace in your life on the whole. There are many ways to live minimally, </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">including downsizing your home and decluttering it regularly, and not trying to fill your time with too much. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">As it happens, trying to do too much and have lots of belongings ends up actually taking peace away from </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">you, rather than instilling it as you would ideally hope. So make sure you don’t make that mistake.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/pt5fJVY_6_65ESXyzjN8jS88pN9Y-N9Zrw4BBfK2lEBNHD_fzTBZNDAgsTlkbI4QbtBvnzIg6TjuYrZOGrNtD0n1uoGrW0Zjf_JOm36o5cS2ECGOuvesigMVazC9E9L9tI0mWzjT0siBXx_J6CPxR9-omARUd1u1MnHjEnXkqleIa_BVVHKMRZpSUg" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.pexels.com/photo/hand-covered-with-paint-2220267/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pic - CCO License</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Remember Yourself</span></p><p><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Another of the ways that we all generally tend to lose our </span><a href="https://www.shinesheets.com/live-peaceful-life/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">peace</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> is by forgetting who we are and what <br />we are all about. It is therefore really important that you remember who you are and what you believe in, <br />what your principles are and so on. If you can do that, it’s going to mean that you are much more likely to <br />feel at peace with yourself, which is after all what this is all about, and the only way to make sure that you <br />are living a full and worthwhile life as well.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-61259355060064710252022-10-14T09:37:00.004+10:002022-10-14T09:38:51.496+10:00Improve Your Appearance & Feel Great With These Tips<p> </p><p dir="ltr" id="docs-internal-guid-a8a78023-7fff-bff5-a1b0-23df30f7a267" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 468px; overflow: hidden; width: 624px;"><img height="468" src="https://lh3.googleusercontent.com/xlK5mM11rN_SRnIHDdeemuSGwqR4DvsytPH1V0eJObDipyMGi2PRe0tlfnHP9dtFzVDc_VozCFub5a6-E_evQn6yocBtmRdEn9n0ZANY_kXd8L_NEDD8KHTgwPRVeQVZxUcAQFoO8bB8zO-x9yzHFXO7CAHLlS4CbjkedS0WMl70eWLs0_wAs4UO6Q" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><a href="https://www.pexels.com/photo/adult-art-artistic-attractive-235462/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Pexels</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">While your appearance isn’t everything and doesn’t make you who you are, it does feel good to like the <br />way you look. There’s no harm in wanting to make some enhancements to your looks and boost your <br />self-confidence.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You may be interested in doing so but are unsure of what to do or where to start. Improve your appearance <br />and feel great with these tips. You’ll soon feel happier, prouder, and more motivated to go after your goals <br />when you love the way you look.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Stay Physically Active</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Improve your appearance and feel great by staying physically active. Get plenty of regular exercise during <br />the week and move more on a daily basis to be healthy and well. You’ll soon shed unwanted pounds and <br />will have more natural energy to carry you through the day.</span><a href="http://www.jordysbeautyspot.com/2022/08/how-you-can-stay-fit-healthy-all-year.html" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Stay fit year-round</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> by mixing up your routine <br />with some cardio as well as working in some weight lifting here and there to increase your strength and <br />tone your muscles.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Focus on Your Skin & Smile</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Implement a skincare routine to look and feel great. Your skin is what people see first when interacting <br />with you so it can impact your confidence in social situations. You can minimize the chance of blemishes <br />and make sure your skin is glowing and bright when you have a regular skincare routine in place. Also, <br />care for your dental health if you want to improve your appearance. Focus on your teeth and smile by <br />finding reputable</span><a href="http://www.westmeadedental.com/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">dentistry</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> services in your area, which are beneficial for your health and your appearance.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Update Your Wardrobe</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Another way to improve your appearance and feel great is to</span><a href="https://stunningstyle.com/style-secrets/update-your-capsule-wardrobe" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">update your wardrobe</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. Go through your <br />clothes and remove items that are out of style and no longer fit well. Dress for your age and body type and <br />keep staples and pieces in your closet that you enjoy wearing. An updated wardrobe will enhance your <br />appearance and you’ll look forward to getting dressed each day. When you dress to impress you’ll have a <br />different attitude and energy that you’ll give off which will be attractive.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Groom Yourself Regularly</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">If you want to improve your appearance and feel great then you should get in the habit of</span><a href="https://simplifyelegance.com/personal-grooming-for-women-simple-steps-to-achieve-an-elegant-look/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">grooming yourself</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">.<br />This includes bathing or showering regularly, using deodorant, keeping your hands clean, and trimming <br />and caring for your hair and nails. Doing all of these types of things will add up and you’ll look, smell, and <br />feel great before heading out of the house. Even if you work from home it’s good practice to groom <br />yourself daily and is an effective way to boost your mental health as well.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Conclusion</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">These tips will allow you to improve your appearance so you feel and look great. It’ll require effort and <br />intention on your part but it’ll all be worth it once you notice all the happiness and confidence that it brings <br />to your life. You’ll be unstoppable with your newfound self-assurance and will be motivated to continue <br />working hard toward what you want. </span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com1tag:blogger.com,1999:blog-1829929289224672992.post-5740549028955235072022-10-14T09:35:00.005+10:002022-10-14T09:36:50.154+10:004 Ways to Begin Prioritizing Your Mental Health<p> </p><p dir="ltr" id="docs-internal-guid-dd7ae8c4-7fff-e528-0e73-ccf4c753879b" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Mental Health is one of the most important parts of everyone’s life. It affects the physical, mental, and <br />emotional well-being. It is not about just feeling good or being happy; it's about doing things that make <br />you feel better. It can be hard to prioritize this. Unfortunately, societal expectations are still harsh when it <br />comes to mental health, even just putting yourself first. However, there are a</span><a href="http://www.jordysbeautyspot.com/2022/09/5-health-risks-that-most-affect-under.html" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">lot of health risks</span></a><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"> </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">if you do <br />not put your mental health first. So, here are some tips for getting yourself to put your mental health first.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: medium none; display: inline-block; height: 391px; overflow: hidden; width: 624px;"><img height="391" src="https://lh6.googleusercontent.com/9efmMKhHHM5hyhml_KXtESsQpfGIGeKEDo86e7Qj_9zZj_gCkJeVQaP3S3rniFlLc6paEsf9b_hWeJ3Dm3wJT2GTwd72S3bs9yz_nxlaWs8vXNZPIQNdGR5OKlG3t7KLb-bVSleqvhsIBqzWSUE8tDPtvKWUQyYUNfUmfXKOAOu96TzIeiEo22BSYQ" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><a href="https://unsplash.com/photos/fzqxoFJytiE" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image credit</span></a></p><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 14pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><span><a name='more'></a></span>Set Goals for Yourself Every Day</span></h3><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Goal setting is one of the most important things that you can do to improve your life. It helps you achieve <br />more, and it also helps in achieving better health and happiness. So, if you want to set goals for yourself, <br />you need to know your goals first. You can start by writing down what you want to accomplish in a certain <br />period of time. You should also track how much progress you've made for each goal so you can see how <br />much progress has been made towards your bigger goals.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You should also keep track of the time that's passed since the day when each goal was set, and any <br />milestones achieved along the way. It’s positive encouragement when you do this, which does a lot of <br />mental health.</span></p><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 14pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Focus on Your Physical Health</span></h3><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Physical health is just as important as mental health, and they are intertwined. Your physical health can <br />affect your mental health in many ways. This is why it's crucial to focus on both of them simultaneously. <br />Physical activity has also improved sleep quality and reduced stress levels. Plus, when you exercise, <br />you’re releasing endorphins which are going to only help you feel better and look better. It’s not even just <br />about exercising; this includes something like oral health, too, like seeing a</span><a href="http://peninsulafamilydentist.com/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">dentist</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">. In general, do not <br />neglect this!</span></p><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 14pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Celebrate Your Achievements Regularly</span></h3><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">You should celebrate your successes and achievements as soon as you have accomplished them. You <br />should also celebrate your failures so that you can learn from them and improve. Celebrating your <br />achievements is an important part of achieving success. Plus, this is just going to keep you motivated and <br />boost your worth too!</span></p><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 14pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Seek Support from Others</span></h3><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When people are distressed, it is easy to feel like the only option is to retreat and avoid. However, this <br />approach often makes matters worse. It can lead to feelings of shame and guilt, making it harder to reach <br />out for help. Some people find that they need support from others in order to overcome their mental health <br />difficulties. There are many ways you can take action toward better mental health, including:</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">- Seeking support from others</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">- Sharing your story with family and friends</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">- Talking about your experience with professionals</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The importance of</span><a href="https://www.verywellmind.com/social-support-for-psychological-health-4119970" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"> seeking support</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> from others when working towards better mental health cannot be <br />ignored. It can lead to a happier and more productive life. Others are out there and do want to help out.</span></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-83812699734853003592022-09-29T09:07:00.003+10:002022-09-29T09:07:27.535+10:005 Health Risks That Most Affect The Under 40s<p> <img height="851" src="https://lh5.googleusercontent.com/RtoVjh9GvjOeZ8Xr1uxDI9BjkPciUbbPsxvuEq6E5G23OpFBQj9nMeZyhV9bbL33CaqZCnTDKn-MpUkwbiytyWIUttmHxUYWV4rB8jap-66xmTDjobQZXWMb6qO_efKo0wh5n8Wp1L1uW2kGjqtcsrAOXcFYxH5L4w-pwhgBcdQz8TwtVWwrIlkEiA" style="font-family: Arial; font-size: 11pt; margin-left: 0px; margin-top: 0px; white-space: pre-wrap;" width="567" /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://unsplash.com/photos/TZBroJMzSrk" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Unsplash - CC0 License</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The health risks people face change as they get older. And that’s important to know. While most of the messaging from public health officials aims to reduce mortality and sickness in the older age range, there are a host of issues that affect the younger generation. And, as you might expect, they are radically different. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are some of the health risks that most affect the under-40s. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Depression</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Depression is a major risk in our society. According to data, just under 10 percent of people of high school age attempt suicide. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Warning signs of depression include social isolation, a sense of panic or entrapment, anxiety, anger, rage, and sleeping too little. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Vehicle Accidents</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Young people are also at a much higher risk of automobile accidents. A high proportion of those under the age of forty die in collisions, usually because someone is not following the rules of the road. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Motorcycle accidents are particularly dangerous and occur much more frequently for young people than regular car collisions. Many young people find themselves having to go to a </span><a href="https://www.boeschlawgroup.com/motorcycle-accidents/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">motorcycle accident lawyer</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> to get compensation for lifelong injuries they sustain. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Risks tend to be higher for young people for several reasons. Drunk driving and DUIs is one major cause, but there are many others. For instance, younger people are less likely to wear a seatbelt than those who are older. They are also much more likely to speed or drive too close to the car in front of them. They also have less experience so they are more likely to get into dangerous situations on the road. They may have slower reflexes in certain rarer situations than more experienced drivers. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">STIs</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">STIs are another major health risk affecting a large proportion of the population under forty. Around half occur in people under the age of 24. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">For this reason, it’s a good idea to understand the risks. Make sure that you always use a condom and other methods to protect yourself. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Smoking</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Smoking is another leading cause of sickness and suffering in the under 40s. Many young people imagine that lighting up is something that will only affect them when they are older. But it is something that can severely damage their health even if they are otherwise </span><a href="http://www.jordysbeautyspot.com/2019/03/easy-ways-to-live-healthy-lifestyle.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">fit and healthy</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The same goes for vaping. Initially, health officials believed that it was safer than regular smoking. However, it now seems to come with a host of its own problems, including </span><a href="https://www.webmd.com/lung/lung-injuries" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">lung injury</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Eating Disorders</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Eating disorders typically show up in adolescents and then affect people throughout the rest of their lives. In many cases, they are fatal disorders because of the way they affect behavior, thoughts, and emotions. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.nationaleatingdisorders.org/warning-signs-and-symptoms" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Common signs of an eating disorder</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> include rapid weight loss, frequent restriction of food intake, regularly taking body measurements or stepping on the scale, sneaking food, or eating large portions quickly. Emotional signs include things like mood swings, anxiety, and depression. Some people develop swollen lymph nodes on the neck from self-induced vomiting, a sore throat, or a hoarse voice. </span></p><br />Jordyhttp://www.blogger.com/profile/14032496423841096687noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-39178211602009908512022-09-27T07:36:00.002+10:002023-08-22T08:17:44.549+10:00Skin Care Tips Everyone Should Know<p> <img height="416" src="https://lh3.googleusercontent.com/r62aPTUex0BThy54tsQpcye8GWz3bjKQnq-1aAkhdiiO3eQSpvxaGA4a7zvMKpCs3HfuC9ducZDnPzkC-oihz1c6Bcj5T-UaE2ICzj7M9f-jUSBYF-HZOZd7cN520ri1O5JjfLmJ1eguz-DS0KKNEzrIaceG2tjmbSECyExtIT10NuDdYRoSEFQX" style="font-family: Arial; font-size: 11pt; margin-left: 0px; margin-top: 0px; white-space: pre-wrap;" width="624" /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Photo by</span><a href="https://unsplash.com/es/@auttgood?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration-line: none;"><span style="color: black; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Autumn Goodman</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> on</span><a href="https://unsplash.com/s/photos/black-skin?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="text-decoration-line: none;"><span style="color: black; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Unsplash</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Skin care is not a luxury; it's a necessity. Good skin is the first step toward feeling good about yourself and looking your best. We all know that skincare products can be expensive, but everyone should know some simple things to keep their skin happy and healthy. Here are just a few: </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span></span></p><a name='more'></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Drink Water</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Drinking water is a simple way to keep your skin looking its best. Water helps keep your body hydrated and moisturized, which makes it easier for skin cells to function properly. Dehydrated skin doesn’t look plump, feels rough, and can sag.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Dehydration is one of the most common causes of dryness on the face, so always ensure you drink enough water </span><a href="https://www.pureluxemedical.com/blog/7-ways-drinking-water-helps-improve-skin#:~:text=Reduces%20Wrinkles,drink%20little%20amounts%20of%20water." style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">(eight glasses a day</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">). Water also helps flush out toxins from inside our bodies, improves circulation, and promotes weight loss by boosting metabolism, making us feel more energized throughout the day!</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Wash Your Face</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">When you wash your face, </span><a href="https://www.healthline.com/health/sunscreen-for-sensitive-skin" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">use a gentle cleanser</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> and apply it in circular motions to the skin. Don't scrub too hard—this can irritate the skin, causing swelling and redness. Always rinse well to prevent breakouts. If you wear makeup daily, don't forget to remove it before washing your face with soap; otherwise, you'll just add more grease!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you have dry skin: use a moisturizing cleanser once or twice per day (more often if needed). If your skin is oily: consider using an oil-free cleanser twice per day instead of every morning and night; this will help cut down on excess oil production while still providing enough hydration for healthy-looking skin!</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Try to use sunscreen.</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Using </span><a href="https://www.healthline.com/health/sunscreen-for-sensitive-skin" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">sunscreen</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> is one of the most important things you can do for your skin. Use a high SPF sunscreen with broad spectrum protection (that means it protects against both UVA and UVB rays) daily, even on rainy days and in the winter months when you may think you're not getting enough sun. Apply at least 20 minutes before going outside, then reapply every two hours or after swimming or sweating heavily. If possible, wear a hat to protect yourself from the sun's rays—even if it’s cloudy!</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Get plenty of sleep.</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Getting enough sleep at night can help keep your skin happy and healthy. Sleep is an essential part of a healthy lifestyle. But did you know that getting enough sleep can also help keep your skin happy and healthy? This is because when you sleep, your body releases growth hormones that help to repair damaged cells, including those in your skin.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> When you don't get enough sleep, these growth hormones are not released as often or in the same amount as when you're well-rested. This means that your skin won't be able to heal itself as quickly or efficiently as it could if there were no lack of restorative sleep occurring during the night hours.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Moisturize twice a day — every day.</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Moisturizing your skin twice a day is important because it helps keep your skin hydrated and protected.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Moisturizing your skin keeps it from drying out, which can lead to redness and irritation. It also keeps the skin's natural oils balanced, preventing them from becoming too thick or thin. The result is healthier-looking skin that feels better, looks better, and lasts longer than skin with less moisturizer.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Applying moisturizer, similar to </span><a href="https://www.claudianabeautanica.com/products/skinsootheointment" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">skin soothe ointment</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">, twice a day is also helpful because it keeps the outer layer of your skin well-protected from environmental factors such as wind and sun damage.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 17pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In the end, Always Be Gentle with Your Skin.</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It is important always to be gentle with your skin because it is the largest organ in your body, and it protects you from germs, infections, and viruses. It also absorbs nutrients from food and water, helps regulate body temperature, and keeps you hydrated.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">When the skin is not properly cared for or treated wit<span style="background-color: white;">h care, it can lead to premature aging, wrinkles, acne breakouts, rashes, and even infections, so care for your skin every day</span></span><span style="background-color: white; color: black; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, and if you’re really worried about it, see a </span><a href="https://www.vitalskinderm.com/locations/bella-pelle/" style="background-color: white; text-decoration: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">local dermatologist</span></a><span style="background-color: white; color: black; font-family: Arial, sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> who can treat and advise you.</span><span style="background-color: white; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p>Jordyhttp://www.blogger.com/profile/14032496423841096687noreply@blogger.com0tag:blogger.com,1999:blog-1829929289224672992.post-19168964907695982572022-09-13T17:02:00.006+10:002022-09-13T17:03:51.481+10:00 How to Look Flawless for Your Wedding Day: Tips for Brides <p> <!--[if !mso]>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Your wedding day is one of the most
important days of your life. Every bride wants to look and feel her best on her
big day. Here are some tips to help you look flawless on your wedding day.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><img height="401" src="https://lh5.googleusercontent.com/1I73HTv2SA0NeTMJBKxF8nVMDlpBOS_EsCGfoM6kZwOC3kvaLuDe2yT0ESJLj757yygqut8rOlAay2HtUrConQ26RhxuxBLGeZ9r-O60M17p776pSZ7OYhwvAdtGfUQ2F5SDUhVgrw9w7iag5tLEQq10kuKpMrFo2A6NIijv6yHWAtu1qMepvNTN" style="margin-left: 0px; margin-top: 0px;" width="602" /><span face=""Arial",sans-serif" style="border: 1pt none windowtext; color: black; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU; mso-no-proof: yes; padding: 0cm;"></span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><a href="https://www.pexels.com/photo/a-person-putting-a-veil-on-a-bride-8459367/"><span face=""Arial",sans-serif" style="color: #1155cc; font-size: 11pt;">Via
Pexels</span></a></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; margin: 18pt 0cm 6pt; mso-outline-level: 2;"><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><span></span></span></p><a name='more'></a><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> </span><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; margin: 18pt 0cm 6pt; mso-outline-level: 2;"><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Wear the proper
foundation: </span><b><span style="font-family: "Times New Roman",serif; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Choose a foundation that matches your
skin tone and provides good coverage. For example, opt for a matte finish
foundation if you have oily skin. To find the </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><a href="https://www.glamour.com/story/foundation-match-mistakes"><span face=""Arial",sans-serif" style="color: #1155cc; font-size: 11pt;">perfect
foundation match</span></a></span><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">, test products in natural light on your jawline. The shade should
disappear into your skin. </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Foundation is key for creating a
flawless look, but it’s also important not to overdo it. You want your skin to
look natural, not cakey. So start with a small amount of product and build up
coverage as needed.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; margin: 18pt 0cm 6pt; mso-outline-level: 2;"><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Conceal
imperfections:</span><b><span style="font-family: "Times New Roman",serif; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Use concealer to cover up any
blemishes, dark circles, or redness. Again, it’s important not to overdo it –
you want your skin to look natural. Choose a concealer matching your skin tone
and use a brush or fingers to blend it into the problem areas. Apply a thin
layer of setting powder over your concealer for extra coverage. This will help
to keep the product in place and prevent creasing throughout the day. </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">In addition, a good trick for
brightening the under-eye area is to apply a small amount of white eyeliner in
the inner corner of each eye. This will make you look more awake and refreshed.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; margin: 18pt 0cm 6pt; mso-outline-level: 2;"><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Do your eyebrows:</span><b><span style="font-family: "Times New Roman",serif; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Full, well-groomed </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><a href="http://www.jordysbeautyspot.com/2019/10/why-you-should-try-eyebrow-microblading.html"><span face=""Arial",sans-serif" style="color: #1155cc; font-size: 11pt;">eyebrows</span></a></span><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> can make a big difference in your
overall appearance. However, if you’re not blessed with naturally full brows,
plenty of products on the market can help you achieve the look you want. </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Brow pencils, gels, and powders are all
great options for filling in sparse areas and creating shapes. When using any
of these products, start with a small amount and build up as needed. It’s
always better to err on the side of caution – you can always add more product
if necessary, but it’s much harder to fix overdone eyebrows.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Once you’ve got your desired shape and
fullness, set your eyebrows in place with a clear or tinted brow gel. This will
help to keep them looking neat and polished all day long.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; margin: 18pt 0cm 6pt; mso-outline-level: 2;"><span face=""Arial",sans-serif" style="color: black; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Add hair extensions:</span><b><span style="font-family: "Times New Roman",serif; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Hair extensions are a great option if
you’re unhappy with your natural hair or just want to add some extra length and
volume for your wedding day. There are many different types of extensions
available, so research the best option for you. For example, </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><a href="https://usahair.com/by-color/dark-brown-2.html"><span face=""Arial",sans-serif" style="color: #1155cc; font-size: 11pt;">dark brown hair extensions</span></a></span><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"> will look more natural on someone with
dark brown hair, whereas blonde extensions will stand out more on someone with
lighter hair.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Clip-in extensions are popular because
they’re relatively easy to apply and remove. They can also be reused multiple
times. If you decide to go with clip-ins, make sure to practice putting them in
before your big day so that you know how to do it correctly.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Another option is tape-in extensions,
which are applied with double-sided tape and can last up to eight weeks.
Tape-ins are a more permanent option, but they can damage your natural hair if
not applied correctly. If you decide to go with this type of extension, make
sure to consult a professional.</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Following these tips will help you look
flawless on your wedding day. The most important thing is feeling confident and
comfortable in your skin. With a little bit of preparation, you’ll be sure to
look and feel your best on your big day. </span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"></span></p>
<p></p>Jordan Cannonhttp://www.blogger.com/profile/13877737847441670781noreply@blogger.com0